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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more! Paperback – March 26, 2016
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About the Author
E-RYT 200, Certified Therapeutic & Prenatal Yoga Instructor, Level I Reiki Master
Facing liver failure, diabetes, and death, yoga, meditation and nutrition are the practices Cyndi used to save her life after a 12-year battle with severe depression, anxiety, addiction and a misdiagnosis of bipolar disorder. She has suffered from chronic low back pain since 2001 and uses these practices to relieve her daily pain.
She is passionate about healthy living, gluten free baking, writing and sharing the knowledge and lived experience gained on her journey back to health. She is currently teaching one-on-one therapeutic, gentle, yin and prenatal yoga sessions at her private yoga studio in Connecticut. For more information, please visit: http://www.yogawithcr.com
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