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Yoga as Medicine: The Yogic Prescription for Health and Healing Paperback – July 31, 2007
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“Read this to find out why we teach our patients YOGA.”—Mehmet Oz, MD, author of YOU: The Owner’s Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital
“Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic.”—Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio
“Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem.”—Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
Top Customer Reviews
McCall starts by going into some detail about the science behind yoga - giving examples of how yoga can help heal the body. Although he is clear to state that yoga should not take the place of a doctor, he invites the reader to complement their current treatment with yoga. The author also gives good common sense strategies to doing yoga safely (I especially like the cautions about hands on adjustments - I have witnessed people being injured by overly assertive yoga instructors trying to "bend" people into a pose before the body was ready). I also enjoyed reading the chapter on choosing a style and a teacher. Here, McCall lists some of the most well known styles and gives some really good advice to help the reader choose a system that is suited for them.
The third part of the book is the real 'meat'- there are twenty chapters on specific health issues (ex: asthma, IBS, obesity, MS). For each chapter, an experienced yoga teacher (ex: Judith Hanson Lasater, Gary Kraftsow, Patricia Walden) gives their perspective on the issue and how they may have dealt with a student who had the condition. Real life examples are in the book but the author also states that these approaches may not necessarily be right for your condition (for instance, on page xii, he states that Lasater, who wrote the chapter on back pain, was using a case study with sciatica as her example - and may not recommend the featured routine for another student with back pain).Read more ›
The book consists of three parts. Part 1: "Yoga as Medicine", makes a succinct presentation of the scientific basis of yoga and its contributions to health care. Part 2: " The Practice of Yoga", has numerous tips on how to establish a safe practice, how to choose a safe yoga style, and how to select a teacher. Part 3 " Yoga Therapy in Action", has 20 chapters devoted to a large array of conditions (arthritis, asthma, back pain, cancer, depression, diabetes, HIV/AIDS, multiple sclerosis, and many others). Dr.Read more ›
The heart of Yoga as Medicine lies in Part 3, "Yoga Therapy in Action." In this section, Dr. McCall addresses twenty specific health conditions and concerns, ranging from Anxiety and Panic Attacks to Overweight and Obesity. For each chapter, Dr. McCall has chosen a yoga expert to present a potential approach to that condition. Many of the teachers he has selected are well-known names, including Judith Hanson Lasatar for Back Pain, Gary Kraftsow for Chronic Fatigue Syndrome, and Rodney Yee for Headaches. In addition to the featured instructor, every chapter also includes "Other Yogic Ideas," which range from insights by other yoga instructors to supplementary yoga tools, and "A Holistic Approach," a boxed and bulleted segment which talks about combining yoga practice with various other factors in managing the conditions.
Overall, this is an exceptional, extremely well-done book which provides a compelling argument for integrating yoga into a holistic approach towards health and wellness; highly recommended!
Most Recent Customer Reviews
Great book. Was going to sell back but kept it. Good condition too.Published 28 days ago by Amazon Customer
Well done book on Asanas. Very pleased. Helpful and informative. 5***** Thank you.Published 1 month ago by Ghostcat
Contains good information. I have been doing yoga ever soince I read it!Published 2 months ago by Amazon Customer
everything you need to know. pictures are great and easy to followPublished 2 months ago by Amazon Customer
I am slow at reading it I have a very busy schedule. Will get to it.Published 3 months ago by Joan L. Kemp
I'm studying to be a yoga therapist and this book is really helpful. It explains everything very well and has really good information!Published 3 months ago by Lizzieeroo