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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Paperback – May 1, 2018

4.6 out of 5 stars 476 ratings

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From the Publisher

Editorial Reviews

Review

“The world needs more yoga, but not just the physical practice! I have found that the lessons of acceptance, forgiveness, and non-violence have profound effects on my life off the mat. Rina makes these connections understandable, relatable, and fun. The Yoga Mind is the perfect introduction for beginners, in addition to a simple new way to look at these ancient teachings for more 'experienced' yogis!”— Seane Corn, yoga teacher and co-founder of Off the Mat, Into the World

"Yoga has power beyond the physical practice, but it can be difficult to share all the philosophy in the limited time we have on the mat. Rina’s book not only explains this power in simple terms, but is also fun to read! Rina is a great person who lives yoga on and off the mat. This book is the missing piece for beginners and seasoned practitioners alike to deepen their practice through exploration of yoga’s foundation."—Kim Paulsen, General Manager of Yoga Journal

“Before this I did not believe it possible to laugh, learn and then live yoga from reading one book. Rina brilliantly demystifies the subject so that anyone can thoroughly understand the ABC’s of yoga. The Yoga Mind is an epic contribution to the field of yoga, saving people countless hours and dollars who want to be educated in the arena without having to ‘do it all’.”—Eric Paskel, philosopher and yoga teacher

“Like Rina herself, this beautiful and approachable exploration of yoga is full of positive energy, dynamic creative expression, and deep and practical wisdom offered with love. For those just beginning their heroic yoga journey and anyone looking for an inspiring everyday handbook on the practical application of yoga in real life, Rina offers a fresh and needed voice to uplift and encourage. The pathway to real transformation lies within; thanks to Rina, it is now made accessible to all.”—David Lipsius, President & CEO of Yoga Alliance and Yoga Alliance Foundation

“Rina’s down-to-earth style of writing and practical approach offers a fresh and playful energy to the often-misunderstood and abstract topic of yoga philosophy.”—Nicolai Bachman, Sanskrit scholar

“Rina is an amazing teacher and has the gift of explaining things in simple, fun, and yet very profound ways. She teaches from her heart and you will feel that connection when you learn with her about the philosophy behind this physical practice that can be a life-changer and will empower you in all areas of your life!”—Marco Antonio Regil, TV host and public speaker

“If you’re ready to deepen your yoga practice and move it from the mat into everyday life, The Yoga Mind, a guidebook of ancient wisdom for the modern-day yogi, expertly distilled by Rina Jakubowicz, will show you how. Approachable, accessible, and comprehensive, this book explores everything from yoga postures to principles and offers thought-provoking exercises that will lead you to a greater understanding of yoga―and yourself.”—Amy Weiss, author of Crescendo

“Rina’s book gives a new approach to your yoga practice―one that includes soul, intellect and body all in harmony and unity through an inner journey to connect with yourself and others.”—Pablo Sainz Villegas, world-class guitarist

About the Author

RINA JAKUBOWICZ is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, and author. Known for her vibrant, uplifting approach to yoga and life, Rina has been a teacher of teach¬ers since 2005, presenting at Yoga Journal conferences, Himalayan Institute, Omega Institute, Kripalu Center, and Wanderlust Festivals, as well as in countries across the globe. You can practice with Rina online on Gaia TV, Shri TV, and Yogis Anonymous. She’s the yoga expert on Univision’s Tu Desayuno Alegre and a regular contribu¬tor to Yoga Journal Online and MindBodyGreen. She’s appeared on the cover of Yoga Journal in the US, Spain, and Russia; and the cover of Canada’s Sweat Equity. You can see Rina in NY Yoga+Life Magazine, Origin magazine, Mantra magazine, Glam Belleza Latina, and Revista MujerI, among other publications worldwide. She founded Rina Yoga studios in Miami in 2005 and was selected as one of South Florida’s Business Leaders Movers and Shakers in 2011.

Product details

  • Publisher ‏ : ‎ Rockridge Press (May 1, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 212 pages
  • ISBN-10 ‏ : ‎ 1623159717
  • ISBN-13 ‏ : ‎ 978-1623159719
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 5 x 0.6 x 6.9 inches
  • Customer Reviews:
    4.6 out of 5 stars 476 ratings

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Rina Jakubowicz is known for her vibrant and uplifting approach to yoga. She is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, and author. She has been a teacher of teachers for over eleven years, presenting at Kripalu Center, Wanderlusts, Himalayan Institute, Omega Institute, Yoga Journal Conferences as well as in countries across the globe such as Chile, Puerto Rico, Mexico and Andorra. Rina is a Gaiam TV featured teacher, the yoga expert on Univision’s Tu Desayuno Alegre, and a regular contributor for Yoga Journal Online and MindBodyGreen. She is Yoga Journal’s March 2015 cover model, Yoga Journal Spain’s February 2016 cover model and featured in Yoga Journal Russia’s February 2016. You can see Rina in Origin Magazine, Mantra Magazine, Glam Belleza Latina, Revista Mujer, among other publications worldwide. Rina just recently moved to Los Angeles although her hometown is Miami, FL. She founded and owns a Rina Yoga studio in the Miami area and was selected as one of South Florida’s Business Leaders Movers and Shakers in 2011. She also created the yoga app, Snooze Yoga, and a pioneering yoga curriculum for children and teens, Super Yogis’ Schoolhouse.

For more info visit her website at www.rinayoga.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
476 global ratings

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Reviewed in the United States on July 17, 2018
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Reviewed in the United States on November 10, 2018
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5.0 out of 5 stars Sencillo e interesante!
By Yilien S. on November 10, 2018
Fundamentos de yoga para principiantes y los q están practicando
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Reviewed in the United States on June 21, 2019
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Claire
5.0 out of 5 stars Lots of useful information.
Reviewed in the United Kingdom on November 3, 2019
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4.0 out of 5 stars Good value and with succinct presentation
Reviewed in the United Kingdom on September 3, 2018
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5.0 out of 5 stars Lovely little book
Reviewed in the United Kingdom on September 24, 2020
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5.0 out of 5 stars Combine this with Andrew Holecek's "Dream Yoga" & Huston Smith's "World Religions" gnosis of Hindu essence!
Reviewed in Canada on May 24, 2018
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