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The Yoga Minibook Series Renewal Set: The Yoga Minibook for Stress Relief, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Longevity and Video Tutorials Kindle Edition
"This new addition to the Yoga Minibook series is a useful guide, chock-full of information. With illustrated yoga programs designed to preserve strength and vitality. The Yoga Minibook for Energy and Strength provides programs based on Ayurvedic body types. Gavalas describes the three basic body types in the Indian Ayurvedic system (vata/ ectomorph, pitta/ mesomorph, kapha/ endomorph) and suggests yoga strengthening routines for each. Both books have clear illustrations of all poses, making the routines easy to follow." Jane Tuma
Copyright © American Library Association. All rights reserved.
"THESE SERIES OF BOOKS ARE GREAT" - Shannen F, Amazon Review
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great." ShannenF
From the Author
The Yoga Minibook Series was written as self-help guides in response to people's many fitness, diet, and wellness problems, questions and concerns.
The New, Expanded Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B006JOLMKS
The New Video Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS: amazon.com/dp/B00M4M380Q
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY: amazon.com/dp/B007R8BC2I
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF: amazon.com/dp/B008OK47PC
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET: Two Book Bargain Boxset of The Yoga Minibook for Weight Loss and The Yoga Minibook for Longevity amazon.com/dp/B00DK19CJG
THE YOGA MINIBOOK SERIES BALANCE SET: Two Book Bargain Boxset of The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength. amazon.com/dp/B00EBUWJAO
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET: The Yoga Minibook for Weight Loss and Yogi in the Kitchen amazon.com/dp/B00HDYLI3O
THE YOGA MINIBOOK SERIES RENEWAL SET: Three Book Bargain Boxset of The Yoga Minibook for Stress Relief, The Yoga Minibook for Longevity and The Yoga Minibook for Energy and Strength: amazon.com/dp/B019GGBE44
Elaine Gavalas' cookbooks YOGI IN THE KITCHEN and SECRETS OF FAT-FREE GREEK COOKING are companions to The Yoga Minibook Series. Featuring the world's healthiest and most delicious diets and cuisines, Elaine's healthy cookbooks help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of nutritious eating and good health.
The New, Expanded Edition of YOGI IN THE KITCHEN: amazon.com/dp/B00CYQC8SU
SECRETS OF FAT-FREE GREEK COOKING: amazon.com/Secrets-Fat-free-Greek-Cooking-ebook/dp/B0031Y9D9G
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH: VIDEO EDITION
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES
Join Elaine for your individualized natural health, diet, weight management, healthy cooking and yoga therapy sessions on Skype, in person, email, text and phone.
Website & Blogs: ElaineGavalas.com
Elaine's Yoga Therapy YouTube Videos: youtube.com/ElaineGavalas
Huffington Post Blog: huffingtonpost.com/elaine-gavalas
- ASIN : B019GGBE44
- Publisher : Katzcando Publishing (December 16, 2015)
- Publication date : December 16, 2015
- Language : English
- File size : 4484 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 453 pages
- Lending : Enabled
- Best Sellers Rank: #2,270,049 in Kindle Store (See Top 100 in Kindle Store)
About the author
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