- Audio CD
- Publisher: Tranquility Productions; 1 edition (October 1, 2003)
- Language: English
- ISBN-10: 0972471901
- ISBN-13: 978-0972471909
- Product Dimensions: 12.5 x 0.4 x 7.4 inches
- Shipping Weight: 5.6 ounces (View shipping rates and policies)
- Average Customer Review: 127 customer reviews
- Amazon Best Sellers Rank: #268,404 in Books (See Top 100 in Books)
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Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep 1st Edition
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About the Author
Swami Jnaneshvara is passionate about traditional Yoga meditation as a most profound path to the direct experience of the highest spiritual awakening. In addition to practicing meditation from childhood, from 1994 until the present he has practiced and taught meditation from time to time in Rishikesh, India, including one period of more than five years when he was in continuous residence. He is a student and teacher of the ancient tradition of the Himalayan meditation masters, and received initiation as a monk by Swami Rama of the Himalayas. He continues to teach in both India and USA, and presently lives in Florida. He was born in USA in 1948 and his education includes a BS in Management from Florida State University and an MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California. He is devoted to producing the highest quality of guided practices.
Top customer reviews
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This CD is fabulous! I find that listening to this CD regularly at bedtime has helped me to relax. There are 6 tracks on this CD with no music, just the soothing sound of Swami Jnaneshvara Bharati's voice gently guiding you through the Yoga Nidra exercises.
The first track is a wonderful introduction to what Yoga Nidra is and explains what is to come on the CD. The remaining 5 tracks are the actually practice of Yoga Nidra itself, which can be done all together as an entire practice or done alone (i.e. you can just listen to one or two
tracks by themselves).
Great CD for deep relaxation!