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Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep Audio CD – Audiobook, CD
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Top Customer Reviews
The guided meditations on this recording are entirely verbal - there is no music in the background.
The introduction is followed with a meditation which guides you into a state of deep relaxation.
The next track guides you through 61 points relaxation - guiding your awareness to 61 different points on your body.
Then follows the practice of ascending breath - inhalations and exhalations begin and end at different parts of your body - ultimately leading to leading the breath up your spine.
The last meditation guides your awareness to your "third eye" - awakening and opening it, going down to your throat chakra and then resting in your heart chakra. You are then guided into the state of emptiness.
The purpose of recording is not only to help you remain conscious while dreaming, but also to help purify your mind and emotions (your energy field) from emotional attachments - attaining a state of deep peace, purify and clarity.
Even though there is no music in the background, the voice is very relaxing and you may find yourself drifting into sleep while listening to it.
Yoga Nidra does not require adherence to any particular religion, therefore, it is applicaple to any spiritual aspirant who seeks a deeper relationship with the Divine Creative Intelligence.
After the guided meditation, there are quiet periods on the CD. These quiet periods allow the mind to go deeper into its own spacious, silent meditation. True meditation is profoundly personal and is done in the stillness of ones own mind and heart.
This CD trusts your intutive wisdom, to lead you into the depths of your own shining silence.
* "The 61 Points takes me into a deeper relaxation than I have ever before been able to experience," Insurance Agent
* "Spinal Breath is what I really love. Whoosh, whoosh, and the world is gone. It is a pure energy experience," Occupational Therapist
* "Upon facing surgery recently, I used the Yoga Nidra CD for relaxation. I listened to parts 2&3 the afternoon before surgery. The next morning I listened to parts 4&5 before leaving for the hospital. While in the pre-op area, I did my breathing practices. The nurses were teasing me about smiling, reminding me that I was going into surgery! I did great with no medication after surgery and enjoyed a relatively quick recovery. Yoga Nidra made all the difference," Retired teacher of gifted students.
Carolyn Reynolds, Hatha Yoga Instructor. Niceville, FL
It is helpful to be able to focus on the physical self for that period of time he guides you through the 61 points of the body. The empty, empty part of the 5th segment was a little troubling for me as it is not specific enough, like empty negative thoughts? If I were going to write or be a writer this would be the drug of choice for me. I think it is a very helpful tool and I like the idea that there is no music. It is simple and straight forward, no thrills, no frills, no chills. Very, very relaxing. Thanks to Swami Bharati for sharing this experience.
I also want to take the time to just say how much I appreciate Amazon's efficient service. I have been ordering from Amazon for the past three years and I have yet to have a problem with receiving an order even from the Market Place and I have ordered from the Market Place three or four times. I have only had to return one item and it was a breeze. Thanks Amazon.
Most Recent Customer Reviews
I don't believe I've ever given anything one star, but this really deserves it. I don't know who wrote the big introduction for this CD, but they must have listened to something... Read morePublished 2 months ago by Scott Walker
Very relaxing. I usually don't make it to the end of the meditation before I fall asleep.Published 2 months ago by Barbara Clarke
the voice of the guy doing the recording really bothered me - not relaxing.Published 3 months ago by MR
I am someone that experienced insomnia for a few years now. This CD, is the BEST! I have tried other Yoga Nidra journeys but so far Swami Bharati really helped me. Read morePublished 4 months ago by LovingMe
There is no real yoga nidra mediation part. I was expecting at least 30 min, intermediate yoga nidra.I do not see in that CD,I dot see any good relaxation part in it. Read morePublished 4 months ago by T.K. Varghese
It was a very effective method of relaxation. The voice was pleasant and the instructions were easy to follow to bring one into a very deep state of relaxation. Read morePublished 5 months ago by Linda L. Robinett
This was actually a re-order. I had this CD (because I love it!) but it was lost in our move. My first yoga teacher used this CD several years ago for my first yoga nidra... Read morePublished 8 months ago by Lauri B.