Yoga for Pain Relief with Missi Holt
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- Over 25 sequences and 6 hours of Yoga.
- Perfect Yoga program for beginners to intermediate.
- Includes the cutting edge anti-inflammatory diet to relieve pain from the inside out.
- No expensive Yoga studio memberships required.
- Easy to follow yoga videos with world-class fitness expert Missi Holt.
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This is a complete done-for-you 12-week long yoga program. It has been custom designed to target physical and emotional pain. In addition to the complete program, there is a bonus DVD that includes 15 targeted sequences designed to knock-out back, knee, hip, emotional and digestive pain.
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Noteworthy: When I started the program, I was unable to do a few of the postures due to shoulder pain. After months of Physical Therapy and limited improvement, I was amazed at the results doing the pain relief yoga postures several times a week. I can now do ALL the postures and without pain.
Beve Jo Gamble age 73