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Yoga Pregnancy: Pre and Post Natal Workouts

4.5 out of 5 stars 425 ratings
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December 10, 2007
1
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  • Yoga Pregnancy: Pre and Post Natal Workouts
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Editorial Reviews

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.56 Ounces
  • Media Format ‏ : ‎ Color, NTSC
  • Run time ‏ : ‎ 1 hour
  • Release date ‏ : ‎ December 10, 2007
  • Actors ‏ : ‎ Heather Seiniger
  • Studio ‏ : ‎ Goldhill Home Media
  • ASIN ‏ : ‎ B00109KNA2
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.5 out of 5 stars 425 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
425 global ratings
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Mrs Claire McCormick
5.0 out of 5 stars Have bought 3 copies
Reviewed in the United Kingdom on January 9, 2014
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4 people found this helpful
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HFJohnson
3.0 out of 5 stars It was alright
Reviewed in Canada on July 7, 2013
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