Yoga - Relaxation During Pregnancy
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(Feb 08, 2011)
Pregnancy can cause a great deal of stress to a woman. Hormones go crazy causing mood swings, you worry about your changing body, and nearly everything causes you to worry about the baby. It is vital to relax as much as possible during these months. An appropriate yoga practice can help to stay healthy, happy and calm. This movie is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.