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Yoga for the Rest of Us with Peggy Cappy VHS

VHS

4.4 out of 5 stars 269 customer reviews


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Product details

  • Format: Color, NTSC
  • Language: English
  • Rated:
    Unrated
    Not Rated
  • Number of tapes: 1
  • Studio: Wgbh / Pbs
  • VHS Release Date: October 14, 2003
  • Run Time: 70 minutes
  • Average Customer Review: 4.4 out of 5 stars 269 customer reviews
  • ASIN: B00008G91Q
  • Amazon Best Sellers Rank: #211,668 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

Product Description

At last, a yoga program that anyone can do!

Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit.

Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation

Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.

Amazon.com

"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price


Customer reviews

Top customer reviews

on August 13, 2015
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on October 23, 2016
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on December 5, 2010
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on July 31, 2016
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on October 19, 2012
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on February 1, 2016
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on February 15, 2015
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on July 1, 2011
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