Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
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p.s. DVD works well on Mac.
Hello again... I see some follow-up questions are being asked, so posting the DVD description to clarify.
"In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall wellbeing.
Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active.
This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.
This four-part yoga routine includes:
Seated exercises and yoga poses for the upper body.
Seated exercise and yoga poses for the lower body.
Standing yoga sequence for the hips and legs, with the aid of a chair if needed.
Relaxation and meditation.Read more ›
Most Recent Customer Reviews
CONS: Very short. 1/2 hour at the most of actual yoga. A LOT of talking about it at the beginning. I have to fast forward through that each time I use it. Read morePublished 21 hours ago by dlogin
Love this DVD. It's kind of like doing your own physical therapy to control aches and pain. Her directions are very clear. Read morePublished 3 days ago by Amazon Customer
If you are a senior in pain and want to become flexible again , this is the DVD for you. I am recovering from cancer and surgery and this is really helping me to do that. Read morePublished 16 days ago by judith withers
Love this yoga. I have had fibromyalgia for many years and this really helps with the stiff sore muscles.Published 17 days ago by Patricia A.
Really a good workout. Ease into yoga practice with this and soon you will see improvement in your overall health.Published 1 month ago by Amazon Customer