Yoga for the Rest of Us: Heart Healthy Yoga
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Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.
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She has great ways to help us keep healthy.
She comes up with brilliant stuff to adapt to yoga postures that may be too much for some of us. We still get the benefit of the pose without trying to be a cirque de soleil performer.
Love the video, love Peggy.