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Yoga for the Rest of Us with Peggy Cappy
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Product Description
Host Peggy Cappy designed this one-hour program in such a way that no matter how old you are or the level of your ability, you will fall right into the swing of things in her instructional yoga for the rest of us" presentation. 2002/color/60 min/NR/fullscreen.
Product details
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Package Dimensions : 7.5 x 5.3 x 0.6 inches; 3.2 ounces
- Item model number : 2258431
- Media Format : Closed-captioned, Color, NTSC, Multiple Formats
- Run time : 1 hour and 10 minutes
- Release date : March 23, 2004
- Language : Unqualified
- Studio : PBS
- ASIN : B0001IXT90
- Number of discs : 1
- Best Sellers Rank: #60,277 in Movies & TV (See Top 100 in Movies & TV)
- #822 in Exercise & Fitness (Movies & TV)
- Customer Reviews:
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Top reviews from the United States
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Two final features make this dvd one that works well for me. First, it is divided into three 20 minute sections which can be performed separately or in one hour-long session. This makes it easy for me to do one part or the whole sequence depending on my schedule. Finally, and most importantly, Peggy Cappy stresses lots of wonderful stretches that I have not found in any other yoga dvd. She pays attention especially to arms, wrists, hands, fingers and legs, feet, ankles. In an older person, these extremities can become very stiff and lose pliability. Peggy Cappy's attention to stretching these parts of the body has helped me to regain flexibility and to feel really good. I highly recommend this dvd.
Anybody with a balancing problem would be able to do these, too (I have a friend with MS and I am planning to recommend this one to her - first & only I've found). Kudos to Peggy Cappy & PBS!
The DVD features ordinary people - not models or people who can tie themselves in knots. Quite the opposite, the "Meet Peggy Cappy" section interviews older individuals with all the problems of aging. And, if you are younger - don't let this be a turn off. These people are an inspiration. {Most yoga, pilates, or aerobic videos feature perky, healthy, good-looking bodies which can just plain be disgusting when you know those days have passed and you're just attempting to stay in the same jeans size.)
This isn't going to make you sweat and if you are into a real fitness program, you will definitely need more than this. Yet, there are some real beneficial aspects to this as well. The focus on breathing is very good as are the foot and wrist exercises, things that are often missed in other fitness videos. I'm not disappointed that I purchased this; I will not use it on a daily basis, but when I am overtired or just want to take a break, this will be good.
If you are brand new to yoga, out of shape, or dealing with an injury, this video would be a great introduction. It is encouraging, safe, and motivating. It's certainly better than doing nothing.
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This video, which I've been using (on and off) for five years is great. it doesn't presume flexibility. I don't have to get down on the floor (and worry about how I'll get up again), and it doesn't place great demands on my knees and other joints.
Everything is very doable - even for a stiff creaky person like me. For example, the 'Downward Dog' pose doesn't require placing the hands on the floor. Instead, you put them on the seat of a chair, and get the same effect.
It's a real workout though, and you'll probably feel it.
After each workout, my body feels strong, stretched and alive.
No matter your issues, try it, you will be able to do it and glad you took the first step.







