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Yoga for Runners: Intermediate Program

DVD

4.2 out of 5 stars 97 customer reviews

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(Mar 01, 2011)
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$15.87 & FREE Shipping on orders over $25. Details Only 12 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

  • Yoga for Runners: Intermediate Program
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Total price: $44.52
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Editorial Reviews

Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program aimed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).


Special features

None.

Product details

  • Actors: Christine Felstead
  • Directors: Christine Felstead
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: March 1, 2011
  • Run Time: 86 minutes
  • Average Customer Review: 4.2 out of 5 stars 97 customer reviews
  • ASIN: B004GHBQNI
  • Amazon Best Sellers Rank: #24,099 in Movies & TV (See Top 100 in Movies & TV)
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on September 22, 2015
Format: DVD|Verified Purchase
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on April 25, 2015
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