Top positive review
7 people found this helpful
If you have to start somewhere... this is it!
on November 23, 2016
I am recovering from breast cancer treatment, have advanced arthritis, and really, sorry to say, a pretty frozen, sorry body. I had hopes this would work for me, because sometimes "beginner" still means you're in fair shape to begin with, and workouts too much. I went slow, still having to modify some moves, but was thoughtful in my execution. I felt better the first time out... in some pain later, but the good outweighed the pain. I'm pretty happy with this purchase.