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Yoga for Stress Relief: The How-To Guide by [Vook]
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Yoga for Stress Relief: The How-To Guide Kindle Edition

3.6 out of 5 stars 5 customer reviews

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Kindle, August 3, 2011
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Length: 27 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Product Details

  • File Size: 146 KB
  • Print Length: 27 pages
  • Publisher: Vook (August 3, 2011)
  • Publication Date: August 3, 2011
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B005G00V3U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #1,805,508 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

By P. Creeden on September 20, 2011
Verified Purchase
Although this book claims that the meditative practices it describes are non-religious but it goes on to explain them with heavy overtones. I enjoy the stretches & breathing techniques of Yoga and testify to their stress relieving benefits. But the truth is that I don't like being told what to think or meditate on. Because I am familiar with the poses, I didn't have a problem with the book, but some diagrams or pictures would have gotten this book another star or 2.
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Verified Purchase
The one I read is not a video guide, but Goodreads doesn't distinguish the other as a version. At any rate it's a decent and quick intro to some Yoga practices. It explains things pretty clearly, and if you're simply looking to try something out without being bogged down with a ton of info then it's certainly good in that aspect. There isn't anything particularly special about it this though other than it's such a quick read...I think it'd probably be more useful as an example tool than an actual Yoga reference though.
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decent product, decent price, shipped fast, no complaints
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By Kat on April 5, 2013
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This is a guide on the different types of yoga to reduce stress.
However I feel like I need to do more research on which type would
be helpful to me. I wanted more.
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By Amy on December 22, 2013
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I love the video. It helps so much with my stress level and helps me relax after a hard day of work.
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