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Comment: Some use. Plays fine. Includes case, disc and artwork.

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Yoga Stretch for Beginners and Beyond

4.3 out of 5 stars 747 ratings
Amazon's Choice recommends highly rated and well-priced products.
Amazon's Choice for "jessica smith yoga dvd"

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Frequently bought together

  • Yoga Stretch for Beginners and Beyond
  • +
  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
  • +
  • Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Total price: $42.95
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STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.

Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.


Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:

AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.

PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.

Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.

Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”


Product details

  • Is Discontinued By Manufacturer : No
  • Product Dimensions : 7.6 x 5.3 x 0.6 inches; 3.2 Ounces
  • Media Format : DVD
  • Studio : In Wellness Systems LLC
  • ASIN : B00R8HWMEU
  • Customer Reviews:
    4.3 out of 5 stars 747 ratings