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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda Kindle Edition
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The breathing exercises are called Pranayama (Breathing) Exercises. One can find more about it from various sources. The true knowledge dates back to Patanjali - the original text dates back to approximately 2200 years ago. Interpretation of Patanjali Sutras has also been done by Harvard professor. His book contains 900 plus pages.
This book should be read a few pages at a time and contemplate. There is high degree of correlation between mind, stress, body and its functions. It must start with your faith in a system like a mustered seed mentioned in Bible. If one wants to calm their mind - then it a step in the right direction. One need to understand attachment to things around us. Having all you can have may be OK - worrying about loosing them is a problem.
The Swami gave really good down to earth explanations of the sutras which I found to be the defining element that makes this book a winner.