Yoga Tune Up: QuickFix Rx - Lower Body Series
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Yoga Tune Up® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yoga Tune Up® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune Up® Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller s innovative workshops, retreats and teacher trainings are held worldwide.
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Top Customer Reviews
HIGHLY recommended. If you have any sort of pain, tightness or discomfort anywhere in your body - or you want to insure against the aging process - if you work with PCs, do any kind of handwork, suffer from tension or stress - in other words, everyone!
That being said ... now that I started using the video ... I LOVE it.
It does exactly what is says: you can tune-up your low back or hips in just 5 minutes. Her format works and it is different than "all the other stuff" out there. I am a retired professional dancer and have many old injuries and inflammation issues from repetitive use syndrome which manifests as pain in my low back and hips. Doing even the 5-minute routine and another 5 minutes on the balls afterwards reduces my pain significantly. The fast format makes it ideal to mix-in with a fuller work-out. For example I dance for 45 minutes (which usually leaves me sore due to all the injuries and inflammation) but then I finish with this video as a cool-down and the results are amazing. Pain reduces from 20% - 50%. I have been able to decrease pain meds. Only I deducted 1 star b/c I wish she said this at the beginning:
To get the most from this video, have a blanket or beach towel, a yoga mat or 2 (if you need extra padding), a strap, and 2 yoga blocks.
Of course, they were what was taught to me when in high school. I have pain walking down or up steps. I have no physical damage,
but one MD said I should expect it having played sports in high school and been in two car accidents.
Chiropractor wanted to fix me with 12 visits but alas I don't have that money.
Gladly, the video divides up into various problem areas. I did the five minute hip joint. And, I felt much better. So I did the ten minute routine,
felt a little better. Surprised how simple movements opened up the joint. An hour later, went for a walk and was again surprised
how much mobility I regained in both hips. It was amazing. No pain. It was as if somebody oiled my joints.
Next day, still pain free but was tighter. Did the 5 minute exercise again. Loosened up.
Totally satisfied with her hip joint exercise. I intend to the rest for the lower back. And do the hip every day, at least for 12 times.
Thank you Jill Miller.