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Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully Hardcover – August 1, 2011

5.0 out of 5 stars 5 customer reviews

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Editorial Reviews

About the Author

Karin Björkegren is a forty-five-year old freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio “Yoga Vita” in Båstad. Karin writes for several monthly newspapers and magazines and is the author of three DVDs in ashtanga vinyasa yoga. She lives in Sweden.
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Product Details

  • Hardcover: 144 pages
  • Publisher: Skyhorse Publishing (August 1, 2011)
  • Language: English
  • ISBN-10: 1616082607
  • ISBN-13: 978-1616082604
  • Product Dimensions: 8.8 x 9 x 9.5 inches
  • Shipping Weight: 1.9 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #2,122,225 in Books (See Top 100 in Books)

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Top Customer Reviews

Format: Paperback
I love this book! The women in the photographs are beautiful. The poses are easy to follow due to the great photos and concise descriptions. I love how each pose lists how it will help my body and particularly love the inclusion of poses for digestion, constipation, pelvic floor strength, and stress/anxiety.
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Format: Hardcover
This is a great way to end the day with support from the CD. The pictures and classes are relaxing but a work out,
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By Vee Lew on February 21, 2015
Format: Hardcover Verified Purchase
beautiful book
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Format: Hardcover Verified Purchase
beautiful book
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Format: Hardcover Verified Purchase
Love it
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