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Yogaworks: Beginners Am/Pm [DVD]

4.6 out of 5 stars 53 customer reviews

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Editorial Reviews

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - A comprehensive introduction to the practice of yoga. It’s beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.

Special Features

None.

Product Details

  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 1, 2009
  • Run Time: 68 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (53 customer reviews)
  • ASIN: B002P8LKBS
  • Amazon Best Sellers Rank: #23,868 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Lena, Massage Therapist VINE VOICE on November 10, 2010
Many reviewers have written some great details about the content, so I'll just keep this brief.
Menu options:
AM wake-up w/Billy (10 min)
Beginner's w/Patty (45 min)
PM Relax & Restore w/Patty (10 min)
(Play All)
Learning Guide w/Patty (15 min)

You'll excuse me not knowing the full names of the instructors, they didn't give their last names, nor could I find the credits anywhere, not even at the end of any of the segments. I could not even find info on the yogaworks site.
Patty's teaching style -
She does tell you always when to inhale/exhale which is great, she tells you what areas each pose strengthens, she gives good postural instructions on how to do the poses correctly, but her teaching style & voice is the style of an aerobics or toning gym class. Her voice is not soothing, I believe she doesn't always give the Sanskrit names of the poses, nor uses terms that are more aligned with traditional teaching like Rodney Yee, etc. This style has a more watered-down, Western style which many people do like, but not myself. Adding to that that this is hatha style to the point you will be standing waiting in between each pose while she introduces them & each pose is separate from each other w/o flow except for sun salutations. The ending meditation is as another said, has her speaking about what to visualize with the same no-nonsense voice.
Billy's style -
Unfortunately he only gets 10 min. His style was more traditional in that he had you do chair & then right after go into a standing fwd bend which I always do together even if the instructor does not as it just doesn't feel right unless you do. He does grunt or sighs a few times, but the same as anyone would when feeling & enjoying the energy more better in the body when you feel the stretch.
Read more ›
Comment 17 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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This DVD is perfect for anyone to try, especially beginners. After practicing yoga a few years ago, I wanted to get back to it again and this DVD was a great choice. Before you get into the yoga workouts, you can watch the Learning Guide to learn all of the different poses, which is great if you never practiced yoga before. The instructors provide clear and simple directions during the workouts making it fun and easy to follow. The DVD has three different sessions you can participate in: AM Wake-Up (very energizing and a great way to start my day), PM Relax and Restore (helps me relax and unwind after a long day at work), and the Beginners' Class. The Beginners' Class is calming and relaxing, helps me clear my mind but also strengthens my core muscles. After the yoga session, you will be relaxed and full of energy. If you live miles away from one of the YogaWorks studios like me, this is the best way to learn and practice yoga by known and knowledgeable teachers.
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Being my first time attempting yoga, I would most definitely recommend this to anyone else beginning, but not confident enough to head into the yoga studio just yet. The instructors walk you through every step and provide modified (easier) versions of the exercises. The instructors are encouraging but not overly cheesy or obnoxious, which is gold in my book. The AM/PM exercises are only 10 minutes long, and when you are short on time, that is the perfect length to just get you going in the morning or relax you at night.
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Verified Purchase
I've been using this DVD for a little over a year now and I love it.
I love the AM/PM portions of this DVD. 10 quick minutes each. My favorite is the AM routine. I can do it in my PJs, and it really does build heat in the muscles and help me wake up. It involves stretching your arms, legs and back. Plus a few sun salutations, chair pose, tree pose, and cat/cow. The PM routine really is relaxing and I am ready to hop in bed right afterwards. I like that it keeps the harder poses to a minimum and really focuses on calming the mind and body. The instructor walks you thru a few minutes of corpse pose and her voice is so soothing it almost puts me to sleep.
The 45 minute routine walks you through the poses they use in the AM and PM routines plus some more and is a good introduction to yoga. I use it when I have some extra time and want to get in a workout without sweating too bad. I always feel wonderful afterwards.

I would suggest this video for people starting out with yoga or for people looking for a basic and quick AM/PM yoga workout.
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I heartily concur with the other reviews. This is an excellent video for beginners. The instructor effectively describes each posture, moves at an easy pace and offers modifications for people who are less flexible. I am a beginner and this video affirms & supports everything my instructor has been teaching in class. A great way to practice yoga at home.
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I've been using this dvd for the past few weeks and I can't say enough about it. I love the quickie AM/PM for quick session. However, the beginner's class is where it's at!!!! I love the flow, and the ease of the moves, but yet I still feel as though I'm getting a great workout. After my first few times, I've finally got the hang of the upward facing dog, and it feels so good to see myself making progress. Each time I do this video I find a little something different about the workout that I didn't notice in previous sessions. Each time I do this, I get a little better, a little stronger, and a little more flexible. I like how they have a modifier to watch, for those less experienced. I'm no longer needing to use the modifier as much now. I love the instructors voice, very nicely guiding you through the flow. I will be looking for more! I wonder what the next step up in advancement is after this video. In a couple weeks I may be ready for more of an intermediate video! I love seeing progress.

The only problem I have (which really isn't a problem, just a preference) is that I enjoy a longer shavasana. So what I do is let her talk me into the position, then stop the tape. All the while I have my liquid mind amazon radio station playing so I just let the relaxation take over after she's got us in the final pose. I created my own ending based on a yoga class I took locally last summer. That gives me more time to delve deeper into the relaxation and that's the only reason I create my own ending, other than that, I love this video.
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