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Yogaworks: Body Slim [DVD]

4.4 out of 5 stars 78 customer reviews

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Frequently Bought Together

  • Yogaworks: Body Slim [DVD]
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  • Yogaworks: Fit Abs [DVD]
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  • Yogaworks: Beginners Am/Pm [DVD]
Total price: $26.70
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Editorial Reviews

Get ready to look and feel fabulous! YOGAWORKS BODY SLIM is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you drip with sweat. This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body. YOGAWORKS BODY SLIM (50 Min.) - Increase your upper-body and lower-body strength, improve your focus and balance, and raise your energy level.

Special Features

None.

Product Details

  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 1, 2009
  • Run Time: 50 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (78 customer reviews)
  • ASIN: B002P8LKBI
  • Amazon Best Sellers Rank: #29,185 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
Love this video. I have defined my arms and abs especially. I workout with it at least 2-3 days a week. Everytime I use it, im engaged and focused. The switching between standing poses(slow burn) and cardio moving makes it so that it is strenth and cardio.
I would rate this as a intermediate to high intermediate level yoga(but not advanced). When first did this video I had to use modfications(showing in video) or break at certain points, but dont get discouraged. I think that after 2 weeks, I was pushing through and feelng good.

Another reviewer gave this a 1 star because it wasnt a mind/body style. To that I would argue that any yoga is mind/body. Its your time with your body, breath, and your strength in building your power. This happens to be a slimming class which is moving, not still meditation. I wouldnt punish the video for being what it is. If you want meditation, this isnt for you. If you want strength and definition and weightloss- this is your video. Good luck. Namaste.
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In addition to YogaWorks Beginners' AM/PM, and YogaWorks Fit Abs DVDs, YogaWorks has the BodySlim DVD whose focus is on weight loss. After trying out the other two DVDs, I was excited to work out to this DVD. This is an intense and challenging workout that increases body conditioning and strengthens the core. During the workout I could feel all of my muscles shaking and my heart rate going up. I like to challenge myself during this workout, but afterwards I feel so energized that it is all worth it. I am convinced that if I keep on working out to this DVD, I will continue to lose weight. I usually bring this DVD with me when I travel to help me maintain my workout routine and use it as an alternative to going to the gym.
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Format: DVD
Intelligent yoga exercise sequence taught by a very experienced teacher from YogaWorks in Los Angeles. The instructor, Jesse Schein, gives clear and concise instructions during the main "Body Slim Class" segment which is just under fifty minutes long. This DVD also includes a fourteen minute "Learning Guide" by another YogaWorks instructor that covers the basic building block poses, how to perform them correctly and also the sanskrit names. Jesse Schein's "Body Slim Class" starts with some floor warm-ups and then progresses through a standing sequence. During the "Body Slim Class" Jesse talks you through the sequence and demonstrates it at the same time, while a room of students follow along. One of the students models a modified version of the sequence for beginners. Jesse is a very popular yoga instructor with a loyal following and teaches a PACKED class in Santa Monica. I highly recommend this DVD if you're looking for a challenging workout taught by someone that knows her stuff!
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After using the same beginner yoga dvd for several months, I was seeking one offering more poses, extended stretching opportunites and a greater yoga experience. Because of the reasonable price, I decided to give this dvd a try, in spite of some viewer warnings. I really wanted to like this dvd but was too bored to continue past the first twenty minutes! Despite her cheery disposition, I found the instructor's style somewhat disruptive and lacking in opportunites to hold poses long enough to achieve any real benefit. Instructions seemed to be thrown out between breaths. "Breath in...raise your arms overhead....breathe out.....lower them to the floor....... stretch back into plank.......feel the burn, we're burning calories. If you are looking for a non-impact aerobic workout you may want to give this dvd a try. If you are searching for real yoga instruction you may want to keep looking.
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Format: DVD Verified Purchase
I am 57 years old, and I have yet to get through all of this routine. I am presently doing the first 25 minutes or so, and aim to master all the moves before continuing on. I am presently a little out of shape by comparison to what I was six months ago, so this is probably the reason I cannot do more. Flexibility is something you lose with age, so it is so important to do yoga, even if you do a lot of walking, lift weights, etc.

The idea of starting out with core work is great - it is nice to feel that you are doing something for those abs and getting it over with! This routine then alternates cardio sections with yoga body burn sections, and you really feel the cardio, especially. I do get a bit bored with the sun salutations, and would have liked a bit more variety, in this respect, so that's why I have only given it a four. It is definitely a thorough workout, however!
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I love this DVD. It's definitely more of a vinyasa flow or power yoga than anything else as the poses are very athletic. If I have a lot of energy and am not feeling like a lot of 'sitting on the floor stretching', this is the yoga video I choose.
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Format: DVD
I've done this video twice. Just did it for the 2nd time and am a little shaky. It's different than a normal yoga video or class. It's focus is definitely on strength and cardio and using standard yoga positions to achieve those goals. So it's perfect when you want to sweat a little more than a normal yoga class. I think the video burns calories and will make you stronger. But it won't enhance your yoga skills or flexibility. It will definitely make you stronger and in better shape. I'm giving it 4 instead of 5 b/c the instructor is good, not great.
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