Yogaworks: Body Slim [DVD]
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Top Customer Reviews
I would rate this as a intermediate to high intermediate level yoga(but not advanced). When first did this video I had to use modfications(showing in video) or break at certain points, but dont get discouraged. I think that after 2 weeks, I was pushing through and feelng good.
Another reviewer gave this a 1 star because it wasnt a mind/body style. To that I would argue that any yoga is mind/body. Its your time with your body, breath, and your strength in building your power. This happens to be a slimming class which is moving, not still meditation. I wouldnt punish the video for being what it is. If you want meditation, this isnt for you. If you want strength and definition and weightloss- this is your video. Good luck. Namaste.
The idea of starting out with core work is great - it is nice to feel that you are doing something for those abs and getting it over with! This routine then alternates cardio sections with yoga body burn sections, and you really feel the cardio, especially. I do get a bit bored with the sun salutations, and would have liked a bit more variety, in this respect, so that's why I have only given it a four. It is definitely a thorough workout, however!
Most Recent Customer Reviews
Very good workout dvd.
The program itself is great.
The production quality...well it's not amazing, but it isnt horrible. Read more
If you are looking for a traditional yoga workout, this is not it - it goes way too fast to enjoy the purpose of yoga, which for me, is to relax, stretch, strengthen my muscles,... Read morePublished 3 months ago by Rose
Awesome yoga poses., I have been practicing for years with on and off.Published 5 months ago by sunny
Best yoga video I've ever done. I try others but they are not as well put together as this one and man this one changes my body so quickly. Want good arms? Do this one. Read morePublished 11 months ago by Kaley Harris
Having done yoga for several years this is a good, fat burning, challenging workout. Easy to follow, fun, and definitely a workout. Read morePublished 11 months ago by Charlene Abbott
Boring workout. Silly commentary. Pose featured on cover is not even included on the video. A waste of money.Published 12 months ago by Leloir