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Anna Smithers

Yogi Superhero Time to Rest: A children's book about rest, mindfulness and relaxation. Paperback – November 19, 2020

by Anna Smithers (Author), Laura Bingham (Editor), Martyna Nejman (Illustrator)

10 ratings

Part of: Yogi Superhero Series (3 Books)

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A soothing, lyrical story - walking children through relaxation techniques because even Superheroes need to rest!

Yogi Superhero is the third book in the fun-packed Yogi Superhero Series, keeping children healthy and rested. Each book can be read standalone. Creating better future, one child at the time.

Other Yogi Superhero stories:

★Yogi Superhero
★Award Winning Yogi Superhero Adventures in Nature - Forest

The perfect picture book for parents, carers, teachers and yoga teachers.
It teaches relaxation techniques, which helps to self-soothe and self-regulate in our crazy world. Easy to follow instructions are perfect for an evening or afternoon time to rest, helping with sleep issues - so common with neurodiverse children. Readers will learn techniques for relaxing the body and the mind. The book is based on the Yogi Superhero Programme for children, delivered for the last few years by Anna Smithers, which combines passion for yoga and creative teaching.

Why relaxation?

Regular relaxation can have positive impact on children's concentration, behaviour and general health and well-being (Margolis, 1990, https://stressfreekids.com/3837/reduce-anxiety-childs/). Good Childhood Report from 2019 states that almost a quarter of a million UK children are 'unhappy'. The report says the reasons why many children aren't happy relate to things like appearance, friendships and school. There is an enormous pressure at school and at home, which leads to stress, anxiety and mental health problems. These stress hormones suppress the immune response, however, relaxation allows the immune system to recover and so function better. Children who have practiced regular relaxation have been found to be happier, more positive and better listeners (Amon and Campbell, 2008).

Yogi Superhero Time to Rest Editorial Reviews:

★★★★★

Anna Smithers has beautifully crafted a magical journey into relaxation and body-mind awareness. This book is a must have for any parent, or professional, wanting to bring wonder and calm to young people.

Dr Lana Jackson (Clinical Psychologist & Yoga Therapist specialising in Child and Family Mental Health - www.drlanajackson.co.uk)

★★★★★

Anna Smithers beautifully expresses the positive benefits of Yoga Nidra for children in this captivating story of relaxation and connection.

Nicole Zimbler (Head Trainer and Founder of Yotism: Inspiring Harmony in Autism - www.yotism.com)

★★★★★

Yogi Superhero Time to Rest is a children’s educational/health and fitness picture book. How does a Yogi Superhero recharge and relax with so many things to do and so many adventures to be had? Caregivers who are familiar with relaxation techniques will appreciate how easily those techniques can be adapted for use with children. There are so many options for making use of this excellent introduction to relaxation for children. Yogi Superhero Time to Rest is a grand introduction to relaxation techniques that should be on every young yogi and caregiver’s bookshelf. It’s most highly recommended.

5-star review - Readers’ Favorite. Reviewed By Jack Magnus.

Anna Smithers is an award-winning author, fully qualified yoga teacher (500h yoga teacher training) and yoga therapist for children and young adults (350h yoga therapy for children training). She has also trained extensively in yoga for children and people with autism. She works closely with neurodiverse children. Anna holds two masters degrees; in Science and Business Management. She also completed the Science of Well Being Course at Yale. Her Yogi Superhero Adventures in Nature – Forest won a bronze medal in a children’s picture book category in Living Now US Awards 2020.

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Product details

ASIN : B08NR9TJVK
Publisher : Independently published (November 19, 2020)
Language: : English
Paperback : 28 pages
ISBN-13 : 979-8685558640
Reading age : 4 - 9 years
Item Weight : 4.3 ounces
Dimensions : 8.5 x 0.07 x 11 inches

Best Sellers Rank: #1,796,565 in Books (See Top 100 in Books)
- #1,668 in Children's Daily Activities Books
- #2,105 in Children's Superhero Fiction
- #6,069 in Children's Sleep Issues

Customer Reviews:
10 ratings

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Reens

Time to rest!

Reviewed in the United States on November 21, 2020

Verified Purchase

I absolutely love this series! Time to rest is a great addition to the yogi superhero collection! Kids and adults can benefit from reading this rhyming story to learn the calming and relaxing techniques to slow down and be mindful of their bodies and breathing. This is a great book to have in classrooms and at home to help kids calm down after playtime. The illustrations are gorgeous and soothing to look at as well. We need more books like these for children.

Helpful

Sherri Nina

Time to Rest is Great for Naptime

Reviewed in the United States on November 21, 2020

Verified Purchase

Love these beautiful and gentle stories guiding the reader through relaxation practice. This one will be great for that storybook reading just before nap or bedtime!

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Singh Reviews

Love this series

Reviewed in the United States on November 25, 2020

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I'm a fan of this series now. You know it! I love how the author ties the story writing into learning and the fantastical element of creativity.

Helpful

Reviewer

Lovely illustrations and content

Reviewed in the United States on November 23, 2020

Verified Purchase

Simple and easy to kids to follow. My son enjoyed readimg and following it.

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Justin

The reason why I like this book is

Reviewed in the United States on January 3, 2021

Verified Purchase

I as well have been able to Mr the game to my daughter mother I was have to play with the friends I have had to play the with the iPad app I have the same thing as I play the games I play the rsame eplay game

Helpful

Suvi Chisholm

Beautiful guided meditation for kids

Reviewed in the United States on January 2, 2021

This is a beautiful story with gorgeous illustrations. I've been looking for a picture book that inspires little yogis to use their imagination during meditation or yoga practice. This book has a beautiful way of guiding kids thru a meditation. I highly recommend reading this at home or in the classroom as a group exercise. There are more Yogi Superhero books you'll want to check out too!

Helpful

A PERFECT BOOK!

Reviewed in the United States on November 22, 2020

This is a perfect book for educators and parents to teach relaxation techniques. There are so many benefits to helping kids learn how to relax. They will be able to carry the techniques they learned from this book into their adulthood. I highly recommend this book. Even adults can benefit from this lovely book.

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She/her

Best seller!

Reviewed in the United States on November 22, 2020

I think we need more books like this in schools, very fun, educational, promoting a healthy lifestyle. Every kid needs to do yoga, I love this book so much that we tried all this exercise while reading, very fun.

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