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Yogilates - Level 3 - Advanced Workout

4.7 out of 5 stars 13 customer reviews

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(Jan 02, 2007)
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$99.00 $29.50

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Editorial Reviews

Designed for experienced Yoga and Pilates practitioners, this Level Three Yogilates workout, takes your practice to a new level, integrating advanced exercises from both disciplines into one seamless and effective workout. Yogilates Creator Jonathan Urla leads you through a 80-minute "Vinyasa Core" routine, including unique exercises and sequences to help you develop a stronger center, a more flexible body, and greater overall power and grace. With this advanced routine you'll see new changes in your practice and your body from this effective and satisfying workout.

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Allumination
  • DVD Release Date: January 2, 2007
  • Run Time: 80 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (13 customer reviews)
  • ASIN: B00029NLY6
  • Amazon Best Sellers Rank: #178,031 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I have owed series of workout videos over the past 3 years. After 2 years of practicing Winsor Pilate, I was looking for something more challenging. I have always heard that how good yoga is for our mind and body, yet I found it was not intense enough. Then yogilates comes in! I just practiced Jonathon Urla's Yogilate Level 3 (DVD) this morning, I felled in love right away! The 80 min long practice is well combined the dynamic core training of pilates with the static balance poses of yoga. Jonathan's guide is very clear and accurate yet not make you feel too much of him talking. There are a few poses in the workout that I was not able to do, so that gives something to improve every time I practice. To sum it all, I definitely give a thumb up for Jonathan Urla and this workout video. And if you are looking for more advanced workout to tone up the long lean muscles, Yogilates level 3 will be my recommendation!
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I am doing power yoga for many years (B. Kest, D.Swenson, B.Baptist) and decided to try something different. I enjoyed this workout very much. The exercises are challenging, but doable; Jonathan Urla is charming and has a sense of humor; his models are beautiful and motivating. This workout is outstanding and could be compared to Brian Kest's Power Yoga (not boring, variety of exercises, challenge and results). I highly recommend it for intermediate and advanced students. Enjoy!Yogilates - Level 3 - Advanced Workout
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If you already have been working with Yogilates 2 for awhile or have experience with yoga and pilates, this DVD is a defnite must-have. While recovering from pregnancy, I started doing Louise Solomon's Yogalates series...I found this to be a great introduction to yoga and pilates, but after a year of doing her advanced tape I needed something more challenging. So I worked with Yogilates 2 for almost a year as well and LOVED it....it was relaxing, fun, and gave appropriate challenge. Well, after awhile, I felt like the Yogilates 2 was no longer doing much for me, so I had to move up to #3. I am finding it to be quite a big step up from the second (as demonstrated by the fact that his second DVD has a room full of students and this one only two, and one of these is intermediate/advanced rather than advanced. It is long and very challenging and I haven't yet made it through the entire thing after working with it for a couple weeks pretty intensely, but I feel that the confidence I gained from his 2nd DVD has been very motivating for me, and it is great to know that this one will give me something to work with for awhile.

That said, if you have experience with yoga but not pilates or the other way around, you might want to start with his second DVD. This one is very challenging but definitely doable for the advanced practitioner.
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I've been doing yoga and pilates consistently (dvds at home) for only about 3 weeks and this was relatively easy for me. I think that's a testament to the effectiveness of a regular practice, but also to say this one seems more intermediate than advanced, but still a nice practice.

I wasn't too sure about the vinyasa flow at the end of the video, seemed like that should be first after warmup. It was a little choppy and slow moving in some ways and I feel like I could've worked a little harder in a shorter time, but I still felt good after doing it. Granted this dvd is several years old and it seems like the trend these days in yoga, pilates or yoga/pilates fusion workouts is more work/less time. Its good, but I have several that are better, for me.
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The instructor who hosts the video, Jonathon Urla, is by far one of the best instructors I've ever seen on a workout video. And, Yogilates is a phenomenal way to get your yoga, stretches, & Pilates done all at once. I always feel like I've done a serious workout after, while also feeling relaxed & renewed. I highly recommend it!
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Great video if you are ready for a more challenging yoga. Some people like to do it at home. Very easy to follow instruction and really works the muscles. I loved it, definitely felt some stretch after I finished the video. Would recommend it.
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I like the workout but it is long. it's hard sometimes to carve out 90 minutes to exercise- an hour would be better for me. It is also a big jump in difficulty between this and the intermediate tape. I really like Jonathan's instruction though, not too much chit chat
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