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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Paperback – Illustrated, June 5, 2012

4.6 out of 5 stars 407 ratings

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Editorial Reviews

Review

“A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free.”
—Leonardo DiCaprio

“Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life.  The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom.”
—J.P. Moreland, author of The God Question

"How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message."
—David Burns, M.D., author of Feeling Good: The New Mood Therapy

“The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous.  But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted.  Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.”
—Susan Kaiser Greenland, author of The Mindful Child

About the Author

Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist specializing in anxiety and depression. She recently was Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.

Product details

  • Item Weight : 13.4 ounces
  • Paperback : 384 pages
  • ISBN-10 : 1583334831
  • ISBN-13 : 978-1583334836
  • Product Dimensions : 6 x 1 x 9 inches
  • Publisher : Avery; Illustrated edition (June 5, 2012)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 407 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
407 global ratings
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Bookman
5.0 out of 5 stars Powerful!
Reviewed in the United Kingdom on March 2, 2019
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martin
5.0 out of 5 stars great book
Reviewed in the United Kingdom on September 23, 2013
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Mary loves reading
5.0 out of 5 stars Fascinating read
Reviewed in the United Kingdom on May 7, 2020
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2.0 out of 5 stars I am not my brain.
Reviewed in the United Kingdom on January 29, 2016
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5.0 out of 5 stars Use Audio book to get most of this book!!
Reviewed in India on September 25, 2017
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