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You Are What You Eat Cookbook: Over 150 Healthy And Delicious Recipes Paperback – January 30, 2007
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Top Customer Reviews
When you make the recipes, especially the soups, they yield a very large portion. I Make two or three soups a week, freeze them in containers and take them to work with me. I find I do not waste as much if I freeze everthing in portion size containers.
If you purchase this cookbook, a blender is necessary and a food processor is even better. The recipes are easy, but everything is made with fresh vegetables and there is A LOT of peeling and chopping..(another reason I cook on the weekends and freeze everything)
If you are American, the cookbook lists all ingrediants in grams and liters, I printed a conversion chart on the internet, so I know how many ounces are in an item. The oven temperatures are listed in celsius, but you can also print a conversion list to Farenheit. Last but not least, The British call eggplants an aubergine and a zucchine a courgette. You may have to do a search on the name of a food if it is unfamiliar to you, I laughed pretty hard when I did a search for courgettes and Zucchini was listed.
This cookbook is my refernce now, I have learned to combine foods I would never dream of combining and since I began eating her recipes at most of my meals (Not all! I still love steak once in a while) I can honestly say I feel better than I have in years... The main reason I will continue preparing her recipes is because of the huge impact it has made to my health and well being.
recipes. It is a well written and interesting cookbook. Try it!
The difference in this cookbook is it's not just a healthy cookbook or a weight loss cookbook..it makes you healthy with foods that enrich many things...your liver, kidney, skin, for example. You just feel so GOOD and light after these meals. And your body responds.
I have many of her books, but this is my absolute favorite as I feel it's the most full of easy to do recipes, it's full of great smoothies, things I really love eating, and some of the healthiest meals on the planet...she remembers healthy and light proteins, monounsaturated fats, amino acids...you spend a month on these meals and you will feel and look different. At least I did.
Of all the books I have by the author, this was my favorite purchase.
Most Recent Customer Reviews
I LOVE Gillian McKeith, however I found this cookbook to be less than I expected. I didn't realize it would be all vegetarian. Some of the ingredients are hard to find. Read morePublished 1 month ago by Film Fan
Bought it for my Mom and borrowed it to gain a lot of information and great recipes. Just need to have the strength and willpower to stick with the healthy eating lifestyle. Read morePublished 3 months ago by Amazon Customer
Watched the show on t.v. Healthy eating at its best. Only thing wish I would have gotten the american version.Published 7 months ago by socks
I liked this cookbook because it introduced me to a lot of new things that I probably never would have discovered on my own. Like nutritional yeast! Read morePublished 11 months ago by Kristin
Love Gillian's books (even the Boot Camp Diet). Arrived promptly, as described. Thank youPublished 12 months ago by Sunny