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You Are Your Own Gym: The Bible of Bodyweight Exercises by [Lauren, Mark]
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You Are Your Own Gym: The Bible of Bodyweight Exercises Kindle Edition

4.5 out of 5 stars 755 customer reviews

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Length: 192 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

Review

“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
 
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
 
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force


From the Trade Paperback edition.

About the Author

Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida, and Phuket, Thailand.

Product details

  • File Size: 15615 KB
  • Print Length: 192 pages
  • Publisher: Ballantine Books; Reprint edition (January 4, 2011)
  • Publication Date: January 4, 2011
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B004GTLFNW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #47,499 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on March 15, 2015
Format: Paperback|Verified Purchase
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on November 9, 2012
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