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You Are Your Own Gym: The Bible of Bodyweight Exercises by [Lauren, Mark]
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You Are Your Own Gym: The Bible of Bodyweight Exercises Kindle Edition

4.5 out of 5 stars 781 customer reviews

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Length: 192 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download

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Editorial Reviews

Review

“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
 
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
 
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force


From the Trade Paperback edition.

About the Author

Mark Lauren has effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete, and mixed martial artist. Lauren broke, and still holds, the Department of Defense’s long standing “underwater record” by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.


Product details

  • File Size: 13582 KB
  • Print Length: 192 pages
  • Publisher: Ballantine Books; Reprint edition (January 4, 2011)
  • Publication Date: January 4, 2011
  • Sold by: Random House LLC
  • Language: English
  • ASIN: B004GTLFNW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #36,451 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

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Weight Training
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Calisthenics
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