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You Can Stop Smoking Mass Market Paperback – March 1, 1995

4.9 out of 5 stars 28 customer reviews

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Mass Market Paperback, March 1, 1995
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Editorial Reviews

Review

Barry Manilow I am more proud of having stopped smoking than almost anything else I have accomplished in the last ten years. I will be forever grateful to SmokEnders®. -- Review
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Product Details

  • Mass Market Paperback: 336 pages
  • Publisher: Pocket; Expanded edition (March 1, 1995)
  • Language: English
  • ISBN-10: 0671523031
  • ISBN-13: 978-0671523039
  • Product Dimensions: 6.7 x 4.1 x 0.9 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (28 customer reviews)
  • Amazon Best Sellers Rank: #1,157,317 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Mass Market Paperback
I'm a Medical Doctor and used to be a pack-a-day smoker (paradoxical, uh), also tried unsuccessfully several times quiting from cold turkey to using the gum in repeated ocassions. Then I decided to try the patch and my fiance got me the book. I've been smoke free for more than a year and I think I wouldn't be able to do it without the book (patch alone). The book focused on changing your scheme on smoking, something which we smokers don't realized how disturbed it is and will become in the future. You won't imagine how different your life is without the cigarrettes. I love it. If you are one of those who say as i used to "..but i enjoy smoking" this book is for you! Andres A. Gonzalez, MD
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Format: Audio Cassette
I hadn't even thought seriously about quitting when I first read this book. Ms. Rogers has such an understanding and sympathetic view of the smoker that it's hard not to become encouraged by her method. I followed her instructions to the "T" and lo and behold, 6 weeks after I first read her book, I quit...and it was easy. I never would have imagined it!
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Format: Mass Market Paperback
I love this book; it was the catalyst to my quit. It's written for smokers - it never preaches - just gently takes you down the path to achieving the goal of being a non-smoker. You have to "work the program", but it's fun - and, if you do all the exercises etc. - you will feel you finally have power over your smoking. She gives you the tools to see you though too. I've bought several copies of this book to give away to smokers who might be considering quitting - this book will help make up anybodys mind if they are afraid of quitting.
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Format: Mass Market Paperback
This book is jam packed with information that all smokers need to know. 2 months ago, after reading this book, I finally stopped a 1 1/2 pack a day, 23 year old addiction with NO weight gain and haven't thought twice about it since. You'll never look at a cigarette or yourself in the same way after this book. It's not a scare tactic book, either. It's just good psychology and it REALLY works!
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Format: Mass Market Paperback
Hey it's easy to quit smoking-I know-I've done it a hundred times. Such was my life untill I read Roger's book 20 years ago and have been habit free since. It is by far the very best book on the subject that I have ever read and I've read a bunch. I've just re-read recently and the info is timlessly effective in 2001. I keep several copies on hand to give to all my smoke-struggling friends.
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Format: Mass Market Paperback
My wife was not all that convinced of quitting when I gaver her the book, she started reading it mostly to humor me, she decided to go thru with it about halfway into the book. It's been 3 years and she hasn't gone back. Get this book.
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Format: Mass Market Paperback
I was so physically and psychologically addicted that I really believed there was no way I could ever quit smoking. I had tried everything: patches, smoke-cessation groups, cold turkey, etc. Finally, I read this book one summer, made lots of notes, kept the charts that are suggested, made myself a diary of why I HAD to quit and all the other wonderful psychological helps suggested in the book. I got all fired up and ready to go. It then took patches and after that the nicotine gum and about 1 1/2 years of antidepressants and..... I'm free!!! and feeling fantastic! I did this in February of 1996, so next February will be 10 years. I know that I never could have done it without this book. I'm buying it now for a friend. Try it. It will help you to succeed.
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Format: Mass Market Paperback
I read this book after smoking 1-2 packs a day for 17 years. I was so addicted that I even justified smoking while I was pregnant! (ashamed to admit but true). I didn't want to be one of those people who always craved smoking and "loved" the smell of a cigarette. This book changed my twisted views of what I thought cigarettes were doing for me ie: relaxing me, calming me down, keeping me from boredom..... I've been a non-smoker for over 20 years now and I can honestly say that I don't miss smoking even one tiny bit and it was the best thing that I've ever done for myself and my family. I didn't do every little thing that the book suggested but like every good self help book, just take what works for you and shelf the rest. The most important thing is to "re-program" your mind into that of a non-smoker. Nobody really enjoys inhaling cancer causing carcinogens into their lungs, regardless of what the ads say, cigarettes do NOTHING positive for you.
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