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Young Forever: THE SUNDAY TIMES BESTSELLER by [Mark Hyman M.D.]

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Mark Hyman M.D.

Young Forever: THE SUNDAY TIMES BESTSELLER Kindle Edition

by Mark Hyman M.D. (Author) Format: Kindle Edition

4.5 1,829 ratings

Book 11 of 11: The Dr. Mark Hyman Library

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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you ·Where the research on aging is headed

With dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.

Book 11 of 11

The Dr. Mark Hyman Library
Print length

410 pages
Language

English
Sticky notes

On Kindle Scribe
Publisher

Yellow Kite
Publication date

February 16, 2023
File size

3198 KB
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Popular Highlights in this book

What are popular highlights?

Her secrets to longevity: Do not be jealous or angry, take walks, do not stress about life, and live in gratitude.
Highlighted by 588 Kindle readers
And this is just by applying three simple lifestyle habits: don’t smoke, stay at your ideal weight, and exercise.
Highlighted by 585 Kindle readers
The point is not to live longer but to live better, not just to add more years to your life but to add more life to your years.
Highlighted by 503 Kindle readers

Editorial Reviews

About the Author

Mark Hyman, MD, is the Senior Advisor for Cleveland Clinic’s Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, The Doctor's Farmacy. He is the bestselling author of numerous books, including The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin. --This text refers to an alternate kindle_edition edition.

Review

“Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.”―Gabor Maté, MD, author of The Myth of Normal

“An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.”―Sara Gottfried, MD, New York Times-bestselling author of The Hormone Cure

“Dr. Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life.”―Eric Schmidt, former CEO and Chairman of Google

“Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!”―Eric Verdin, President and CEO of the Buck Institute for Research on Aging

“Dr. Hyman has once again seized on a trend and written an excellent book. This time it's longevity. Young Forever offers easily digestible science, legitimate advice for living longer, and Mark’s consummately readable style.”―Dan Buettner, National Geographic Fellow and #1 New York Times-bestselling author of The Blue Zones

“Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr. Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.”―Wim Hof, New York Times-bestselling author of The Wim Hof Method

“Now more than ever, it’s clear aging is modifiable. Dr. Hyman elegantly synthesizes recent scientific advances into actionable insights that can help us turn back the clock, improving our lives and those of our loved ones.”―David Furman, PhD, Associate Professor and Director, AI Platform, The Buck Institute for Research on Aging

“If you want to apply the extraordinary recent discoveries as to how to prevent premature aging to your own life, there is no better book! This is a must-read for anyone who strives to create vibrant health throughout a century or more of living.”―Jeffrey Bland, PhD, founder of The Institute for Functional Medicine and president of Big Bold Health --This text refers to an alternate kindle_edition edition.

Review

“Dr. Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.”―Gabor Maté, MD, author of The Myth of Normal

“An empowering guide to reversing the hallmarks of aging. Young Forever shows us that we already possess the tools we need to maintain a high quality of life, no matter our chronological age.”―Sara Gottfried, MD, New York Times-bestselling author of The Hormone Cure

“Dr. Hyman expertly distills the new research on aging into clear, actionable steps for reversing our biological age that anyone can implement in their daily lives. A must read for everyone aspiring for a long, active life.”―Eric Schmidt, former CEO and Chairman of Google

“Young Forever is a new key addition to my collection of books on longevity. In this genuinely life-changing book, Dr. Hyman lays out the blueprint for living longer and healthier than many may have previously thought possible. A great read for all ages!”―Eric Verdin, President and CEO of the Buck Institute for Research on Aging

“Dr. Hyman has once again seized on a trend and written an excellent book. This time it's longevity. Young Forever offers easily digestible science, legitimate advice for living longer, and Mark’s consummately readable style.”―Dan Buettner, National Geographic Fellow and #1 New York Times-bestselling author of The Blue Zones

“Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr. Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.”―Wim Hof, New York Times-bestselling author of The Wim Hof Method

“Now more than ever, it’s clear aging is modifiable. Dr. Hyman elegantly synthesizes recent scientific advances into actionable insights that can help us turn back the clock, improving our lives and those of our loved ones.”―David Furman, PhD, Associate Professor and Director, AI Platform, The Buck Institute for Research on Aging

“If you want to apply the extraordinary recent discoveries as to how to prevent premature aging to your own life, there is no better book! This is a must-read for anyone who strives to create vibrant health throughout a century or more of living.”―Jeffrey Bland, PhD, founder of The Institute for Functional Medicine and president of Big Bold Health

“Young Forever implores you to contemplate the value of your years on earth and what you’d do with infinite health. Dr. Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.”―Tony Robbins, global entrepreneur, investor, #1 New York Times-bestselling author, philanthropist, and life and business strategist

“Dr. Hyman expertly unpacks mountains of longevity research—the most exciting frontier in medical science today—to deliver an accessible and practical guidebook for living your longest and healthiest life.”―Nathan Price, PhD, Chief Scientific Officer of Thorne HealthTech --This text refers to an alternate kindle_edition edition.

Product details

ASIN ‏ : ‎ B0BJJNCZWL
Publisher ‏ : ‎ Yellow Kite (February 16, 2023)
Publication date ‏ : ‎ February 16, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3198 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 410 pages

Best Sellers Rank: #242,615 in Kindle Store (See Top 100 in Kindle Store)
- #14 in Geriatrics (Kindle Store)
- #131 in Alzheimer's Disease
- #174 in Aging (Kindle Store)

Customer Reviews:
4.5 1,829 ratings

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Mark Hyman M.D.

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Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

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TM1122

Loads of Information!

Reviewed in the United States on July 30, 2023

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At 55 and recovering from 3+ years of dealing with Lyme & Co-Infections, I'm now on a mission to support and improve my body's immune system and overall health. I've dove deep into Dr. Hyman's words of wisdom, listening to his podcast on a regular basis and other books as well. I read this entire book, front to back, and have made my 'own' plan of longevity. The book covers the basics plus much more. I cannot afford all the higher $$ recommendations mentioned, but there are ways to improve on lower budgets. I have my longevity plan saved as a word document on my computer and refer to it, makes changes as needed. I don't expect to 'live forever', but I do plan to do whatever I can to help make my remaining years as healthy as possible. This book will put you on the right path if you are willing to take the time and put in effort to get there.

12 people found this helpful

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Danni

Love this book. Great for beginners

Reviewed in the United States on July 15, 2023

Verified Purchase

I only gave this a 4 star rating because I am only at chapter 7. I was diagnosed with cancer earlier this year and it was a wake up call that I need to take better care of myself.

This book is great for a beginner like me. It explains not only what to do, but also why to do it and the benefits for each recommendation.

I have high blood pressure and diabetes 2. I have not always eaten the way I should and my AC1 confirmed this fact.

I started cutting out the major sugars (candy, bread, pasta, baked goods, etc). I also stopped eating junk foods (chips, pretzels, etc). I have also stopped eating ice cream. That was 3 weeks ago and I feel better. I am not 100% there, but my symptoms are less.

3 days ago I slipped up and ate things I had not eaten in the past weeks and my body feels terrible.

I am not going to say it is easy, but for me it is well worth it and this book is a great guide.

17 people found this helpful

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Kokobien

Excellent health book!

Reviewed in the United States on August 20, 2023

Verified Purchase

Easy to follow his recommendations. Really interesting because of his extensive research. Not just a “diet” book, but a longevity book.

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Homaira Badr

Good read, keep up with it and you’ll benefit

Reviewed in the United States on July 11, 2023

Verified Purchase

Good read. First 1/3 of book is science related, next 1/3 of book about why this information is important for your health, and last 1/3 of book is about how you can input into your life. He does promote his products/recommendations; however, do your research/ask your doctor and find beneficial substitutes that do the same work for your body, but at a reasonable cost. I’m not big on science, but don’t skim through first 1/3; the information comes together throughout rest of book.

17 people found this helpful

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Jere Pile

Enjoyable reading

Reviewed in the United States on August 18, 2023

Interesting

Reviewed in the United States on August 14, 2023

Verified Purchase

Love Dr Hyman’s work as a functional doctor. This book has so much helpful information on how to maintain health as we age!

2 people found this helpful

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Kindle Customer

A bit repetitive but full of valuable information!

Reviewed in the United States on August 3, 2023

Verified Purchase

I really like Dr. Hyman, he seems like a very nice and gentle guy. His book is full of valuable information and lifestyle, diet, supplements and exercise. However, the whole discourse is a bit repetitive. Still, highly recommended book.

2 people found this helpful

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gibbi

MUCH USEFUL INFORMATION

Reviewed in the United States on July 2, 2023

Verified Purchase

As I said there was a Great deal of very useful information. I found as I continued that the author was guiding me to his business intrest. I do not need to be guided to a direction . Realizing this is the author business. Give me the information I will decide how it applies to my life style.I bought the book and found it very informative.

4 people found this helpful

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Jim Bermingham

Great book to inspire and inform

Reviewed in France on March 23, 2023

Verified Purchase

I’ve been following Mark Hyman for a number of years now and have many of his books. This latest addition seems like the work of a lifetime of wisdom and experience. It is packed with great information to inspire and lead you towards a more vital and enriched life. I highly recommend it to anyone interested in their health.

2 people found this helpful

Alexandra F

Expectation is a disappointment waiting to happen…

Reviewed in the United Kingdom on February 24, 2023

Verified Purchase

I was so excited about this book- I had preordered it, something I never do…I love Mark Hyman’s work and have followed him for a long long time and have read all of his books. One big simple lesson from Mark Hyman is to avoid eating anything with ingredients that one does not understand (processed foods etc) so I have to say I was flabberghasted at the recipe provided in this book for a daily age busting smoothie that does not contain a single natural ingredient. All chemical supplements (and many of them) to be mixed into a daily smoothie. I don’t think anyone in the blue zones would ever do that! I was looking forward to this book- but I was hoping for food as medicine, not more branded chemical supplements (that are mostly available in the US). The American approach is often a pill for an ill- and it is no different in the alternative world of supplements and functional medicine. Just another big pharma in disguise. So I hope there is a way to stay biologically young without taking so much supplementation. I am pretty sure all the centenarians this book refers to have never taken a single supplement in their long lives.

116 people found this helpful

Johann

Dieses Buch hat Alles, was man braucht und nicht zu viel.

Reviewed in Germany on June 16, 2023

Verified Purchase

Ich habe dieses Buch nahezu verschlungen, weil es so gut ist.

Zum einen umfasst es absolut alle wichtigen Faktoren, die einen positiven oder negativen Einfluss auf unsere (gesunde) Lebensspanne haben und zum anderen kombiniert es die Theorie mit vielen praktischen Tipps und Ratschlägen bzw. konkreten Maßnahmen, wie wir besser, länger leben können.

Hier und da wiederholt sich Dr. Hyman leider etwas, aber wie heißt es so schön: "Wiederholung macht den Meister."
Je öfter man etwas hört oder liest, desto größer ist die Wahrscheinlichkeit, dass es sich einprägt und hängen bleibt. Daher finde ich es in dem Fall eher positiv, dass er die Kernpunkte wiederholt betont, um ihre Relevanz hervorzuheben.

Hätte das Buch noch umfangreicher sein können?
Definitiv. Es gibt zig Strategien, Tipps, Nahrungsergänzungsmittel, Nuancen bei der Ernährung und beim Training und am Ende muss alles personalisiert werden, um den größten positiven Effekt zu erzielen.
Allerdings wäre das Buch dann vermutlich 1000 Seiten dick, sehr anstrengend und mühsam zu lesen und würde trotzdem nicht jeder individuellen Person gerecht werden.

Aber die grundlegenden Strategien und Tipps, die Dr. Hyman in diesem Buch ausführt und die Möglichkeit, diese über das Quiz für den eigenen Körper anzupassen, um zumindest eine Rangfolge zu entwickeln, was in welcher Reihenfolge optimiert werden sollte, ist meiner Meinung nach ein guter Mittelweg und völlig ausreichend für die ersten, vielen, großen Schritte in Richtung "greater healthspan."
Wer dann noch tiefer einsteigen will, ist mit einem eigenen Coach oder funktionellen Mediziner o.ä. vermutlich am besten bedient.

Klare Empfehlung!

2 people found this helpful

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Sunnypv

Mark Hyman merita di essere seguito

Reviewed in Italy on April 2, 2023

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La scienza ci allunga la vita, ma che ce ne facciamo di arrivare a 90 o 100 anni se il cervello non funziona e non siamo più in grado di fare le cose più banali in autonomia? Il libro (in inglese) spiega come vivere in modo sano e arrivare alla vecchiaia in buone condizioni fisiche e mentali. Parte dallo stile di vita e dai segreti di longevità dei sardi dell’Ogliastra e dei greci di Ikaria. Temo che siano esempi in via di estinzione tra i giovani locali. Il libro ha come target la popolazione Americana, lo stile alimentare e di vita, ma resta comunque un valido manuale anche per noi italiani.

One person found this helpful

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Kindle Customer

awesome book

Reviewed in India on June 27, 2023

Verified Purchase

Amazing book . Super implementable for better health especially for someone with poor gut health like me. Would recommend .

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Young Forever: THE SUNDAY TIMES BESTSELLER Kindle Edition

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