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Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts Paperback – January 3, 2017

3.9 out of 5 stars 21 ratings

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  • Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
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Editorial Reviews

Review

“If you want to flourish for a lifetime, you need to know what’s in this book.”
— Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age

“I stand in awe of Dr. Lipman’s delightfully readable, information-rich, and extraordinarily helpful guide to a healthier lifestyle. A scientifically proven, high-octane approach to keeping lean, fit, and active as we age. Read it for yourself, and give a copy to someone you love.”
— Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine, and New York Times best-selling author of The Blood Sugar Solution

“[
Young and Slim for Life] lays it on the line. This is straightforward, validated, and most importantly, empowering information that opens the door to health, weight loss, and vitality.”
— David Perlmutter, M.D.New York Times best-selling author of Grain Brain

“In his newest book, Dr. Lipman shares his protocol to address the symptoms of a system out of balance—weight gain, fatigue, inflammation, and joint pain—and offers advice on how to move through your 40s, 50s, and even 60s with more vitality than a teenager. A myth-busting must-read for anyone dreading middle age and beyond.”
— Gwyneth Paltrow

“With his emphasis on reducing stress, the life-changing benefits of sleep, and the importance of reconnecting with your own sense of meaning and purpose, Dr. Lipman has given us a comprehensive maintenance program for getting on the road to good health.”
— AriannaHuffington

“Dr. Lipman is my go-to for all things health and wellness. He is a master diagnostician, who combines the best of eastern and western medicine while teaching balance and a healthy lifestyle. This indispensable book combines his knowledge with the talent of nutritional chef Tricia Williams. It’s a must-read for anyone who wants to be healthier and more beautiful from the inside out.”
— Bobbi Brown

“Frank has taken on two of the biggest problems for us as individuals in the modern world: weight gain and aging. He gives us the best and latest advice on how to deal with these monsters so that we can meet these obstacles with practicality and wisdom. He teaches us to listen and see our body, mind, and heart as the integrated system that it is. One more giant step to wellness and joy.”
— Rodney Yee

“Dr. Lipman’s two-week revitalize program is full of eye-opening information. His delicious recipes, easy meal plans, and powerful stress busters will help you on the way to a life of wholeness. I highly recommend this treasure”
— Amy Myers, M.D.New York Times best-selling author of The Autoimmune Solution

“Dr. Frank Lipman has a gift for guiding his readers with clear solutions to complex health concerns. [
Young and Slim for Life] gets right to the heart of unhealthy aging and gives you simple steps for creating youthful vitality at any age.”
— Leo Galland, M.D., author of The Allergy Solution

“Growing older doesn’t mean settling for fat, tired, and uninspired. In his new book, Dr. Frank Lipman provides ten often-overlooked culprits along with simple, effective ways to turn back the clock and become lean, vibrant, and healthy at any age. A must-read!”
— JJ VirginNew York Times best-selling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet

“Smart advice based on sound science, this book pulls together essential learning for a public that has far too long been prescribed pills rather than healthy foods. Lipman boils down complex information into readable, usable advice—an intelligent, simple guide to regain good health. I will be recommending this book!”
—Nina Teicholz, science journalist and author of The Big Fat Surprise

“Getting old might be inevitable, but you don’t have to get fat! Just follow Dr. Frank Lipman’s advice and you’ll feel more energized than ever before!”
— Jason Wachob, founder and CEO of mindbodygreen

“Dr. Frank Lipman masterfully explains how to let go of old habits and sorry excuses that hold us back from looking and feeling our best in life. I wish I had this book years ago.”
— Vani Hari, New York Times best-selling author of The Food Babe Way

“If you want to stay sexy through your 70s, this book is your tool—a user’s guide to your body as you navigate the aging process. Smart, practical, and resourceful. Dr. Lipman has done it again!”
— Robyn O’Brien, author of The Unhealthy Truth

About the Author

New York Times best-selling author FRANK LIPMAN, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a weekly blog for his own site, www.BeWell.com.
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Product details

  • Publisher ‏ : ‎ Hay House Inc.; 1st edition (January 3, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 408 pages
  • ISBN-10 ‏ : ‎ 1401947913
  • ISBN-13 ‏ : ‎ 978-1401947910
  • Item Weight ‏ : ‎ 1.4 pounds
  • Dimensions ‏ : ‎ 7.06 x 1.05 x 9 inches
  • Customer Reviews:
    3.9 out of 5 stars 21 ratings

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A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Frank Lipman, MD is the founder and director of Eleven Eleven Wellness Center in New York City and the creator of Be Well by Dr. Frank Lipman, a proprietary brand of dietary supplements, detoxifying cleanses and health coaching services. A New York Times bestselling author, Dr. Lipman has written 4 books: Total Renewal – 7 Key Steps to Resilience Vitality and Long Term Health; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book 10 Reasons You Feel Old and Get Fat.

Customer reviews

3.9 out of 5 stars
3.9 out of 5
21 global ratings

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