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Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days Paperback – December 31, 2013
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"If you want to look and feel younger and more energized, you've hit the sweet spot with Elisa Zied's Younger Next Week. Elisa delivers the perfect formula for unlocking the anti-aging power of food-I can't think of a single woman who wouldn't benefit from her practical, no-nonsense, science-based tips. You'll especially love her Stressipes!"
-Joy Bauer, MS, RD, New York Times bestselling author of Food Cures and Your Inner Skinny, and NBC's TODAY show health expert
"Elisa not only shows us how to become younger, she lives it every day. That's why Younger Next Week rings true. As if women already don't have enough aging stressors in their lives, all of a sudden it seems like food has become the enemy. Elisa shows us how to make friends again with food, and in the process take better care of ourselves, too. This is a must-have book for sailing into midlife looking and feeling young again!"
-Marla Heller, MS, RD, New York Times bestselling author of The DASH Diet Action Plan
"Combines 'know-how' savvy with 'can-do' spirit.... I love her clear and practical guidance and holistic view of health. I highly recommend."
-David Katz, MD, Director, Yale Prevention Research Center and author of Disease Proof
"Younger Next Week is a truly refreshing read. Instead of preaching, Elisa Zied empowers and elightens readers by showing them how easy it can be to shop for and prepare delicious, nutritious and affordable foods-secret weapons for looking and feeling our very best."
-Cheryl Forberg, RD, New York Times bestselling author, James Beard award-winning chef and nutritionist and culinary consultant for NBC's The Biggest Loser
"Dietician and nutritionist Zied (Nutrition at Your Fingertips) is a multitasker, but admits that her active lifestyle had begun to sap her vitality... Zied concludes that women frequently turn to undesirable coping strategies when stress weighs them down... To overcome these pitfalls, Zied presents a well-rounded, whole foods diet intended to address what she calls the "7 Pillars of Vitality," including a radiant appearance, boundless energy, brighter moods, effortless weight management, better memory, a sense of calm, and supercharged health and well-being... Zied has a flare for organization and presentation, walking readers through carbs, protein, fat, vitamins, antioxidants, and other topics, and clearly explaining the role of each in keeping the body healthy..."
About the Author
Elisa Zied, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman’s Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com.
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is pretty much the same o same o information on how to be healthy and it certainly will NOT help me
look younger next week.
The book is in 3 main sections:
1. 2 chapters of “check your vital signs”
2. 8 chapters of “the vitality program, with common sense answers and approaches on items from fats to vitamins to caffeine
3. 3 chapters of “vitality for life” that offer a weekly plan, recipes and menu ideas
There is a glossary and four appendixes that offer additional specific insights, mainly aimed at women.
My bride and partner called this a “solid reference book” that uses a point system for different food groups. Zied is a Registered Dietitian, and her book provides a resource of nutritional information. Rather than a system that counts calories in diets that seldom have lasting stamina, this approach tackles more on the values and results.
To the point and logical!
Dr. John Hogan CHA CHMS CHE CHO
Most recent customer reviews
Some background on me, I have a personal trainer 1x a week and workout 4-5x a week.Read more
Highly recommended to all!!