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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever Paperback – Illustrated, August 7, 2018

4.5 out of 5 stars 143 ratings
Part of: Younger Next Year (4 Books)

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"The Eighth Sister" by Robert Dugoni
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Frequently bought together

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
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  • Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
  • +
  • Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond
Total price: $34.79
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Editorial Reviews

Review

"In the latest installment of the Younger Next Year books, series coauthor Crowley and chiropractor James empower people with often-agonizing back pain. So instructive and descriptive are Crowley and James that everyone curious about the mechanics of the back and everyone with back pain will benefit from their easy-to-understand guide to preventing and treating that common ailment." —Booklist

“This is a great book for back pain sufferers and their caregivers alike. The guidance offered will allow the afflicted to get on a path to recovery and wellness—to get back to what they love to do.”
—Todd J. Albert, MD, Surgeon in Chief and Medical Director, Hospital for Special Surgery
 

About the Author

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.
 


Jeremy James, DC, CSCS, is Director of the Aspen Club Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine like almost everyone else in his family) because of his own struggles with sports-induced back pain as a young athlete, and developed his behavioral/whole body method while working with serious athletes for over a decade. He lives with his wife and son in Aspen, Colorado.
 

Product details

  • Item Weight : 9.6 ounces
  • Paperback : 256 pages
  • ISBN-10 : 1523504471
  • ISBN-13 : 978-1523504473
  • Product Dimensions : 5.1 x 0.6 x 7.9 inches
  • Publisher : Workman Publishing Company; Illustrated Edition (August 7, 2018)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 143 ratings