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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Paperback – September 25, 2007

4.5 out of 5 stars 2,068 ratings

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Editorial Reviews

Review

“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital

“Harry’s Rules will change your life.”
— Memet Oz, M.D., coauthor,
YOU: The Owner’s Manual
 
“One long, exuberant New Year’s resolution.”
The New York Times

“Brain-rattling, irresistible, hilarious. If you’re up for it… [this book] could change your life.”
The Washington Post
 
“A high-octane approach to keeping lean, fit, and active as we age.”
— Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center

“One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters.”
Kirkus Reports

“An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge’s and Chris Crowley’s recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice.”
— K. Craig Kent, M.D., chief of vascular surgery, New York–Presbyterian Hospital ―
The New York Times

From the Inside Flap

YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging.
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Product details

  • Publisher ‏ : ‎ Workman Publishing Company; Reprint edition (September 25, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 330 pages
  • ISBN-10 ‏ : ‎ 076114773X
  • ISBN-13 ‏ : ‎ 978-0761147732
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 5.13 x 0.88 x 8 inches
  • Customer Reviews:
    4.5 out of 5 stars 2,068 ratings

About the author

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Chris Crowley is the author of the legal thriller The Practical Navigator. He is also the author (with the late Henry S. Lodge, MD) of Younger Next Year, the New York Times bestseller, with over two million copies sold in twenty-three languages. There are now six books in the non-fiction Younger series, including The Younger Next Year Back Book (2018), written with Aspen friend and healer Jeremy James. In addition, Chris’s work has appeared in various periodicals, including the New Yorker.

Before all that, Chris was a litigation partner at a leading Wall Street law firm, Davis Polk & Wardwell. For twenty-five years, he led teams in the usual run of big cases for major companies. And he brought a pro bono suit against the City of New York—and successfully argued it in the Supreme Court—to compel the hiring and promotion of more African American and Hispanic police in the NYPD. He truly loved the law, he says. But he quit a little early “because I wanted to live more than one life.” He moved to Aspen for five years with his wife, the portrait artist Hilary Cooper, skied a hundred days a year, lived the outdoor life . . . and wrote.

Chris was born in Salem, Massachusetts, and grew up in Marblehead and Peabody. He graduated from Exeter, Harvard College, and the University of Virginia Law School. He has three children and six grandchildren. Chris and Hilary live in Lakeville, Connecticut and New York City and spend time in Aspen. They are avid skiers, bikers, and sailors.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,068 global ratings

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kay.e.howe
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Laurence R. Hunt
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5.0 out of 5 stars great book!
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Literat
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Sparkwhistle
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