- File Size: 5090 KB
- Print Length: 298 pages
- Publisher: Ulysses Press (March 1, 2016)
- Publication Date: March 1, 2016
- Sold by: Simon & Schuster Digital Sales Inc.
- Language: English
- ASIN: B01B11THFU
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #223,291 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$14.95|
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Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar Kindle Edition
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I survived a lot in life. I had a baby very young. I did not let that stop me. I pushed myself to go to college full-time while being pregnant and working. I now am in graduate school with honors and have a successful marriage. I have a lot of acne from being on two forms of birth control throughout my life and sometimes my body would feel tired. I also had a lot of stress before I met my wonderful husband, who is a blessing.
A doctor from Lithuania briefly looked at my face, and said she could tell from my acne that I had an issue with my hormones. Sure enough, I went to a primary doctor and they confirmed this by doing blood tests. However, when you talk to doctors in America they often talk to you very quickly and you may not know all of the possible ways to help alleviate your issues. This book had a section about hormones that completely helped me make sense of my acne on my face, and showed that the doctor visiting from Lithuania was right. I do not give good book reviews unless I really mean it, because I am a cranky customer. This book is definitely worth your money and when you read it, things click together and make sense.
I also can tell from the way she writes that she really loves her career, which helps her thirst for knowledge in her field.
Dr. Talib gives the reader so much information, but it is clear and concise. She does specify that she wishes the reader to read the book in its entirety before beginning the regimen and I think that is wise. You must learn about your body before you can try to change it. Dr. Talib cover the effects of different foods, bowel movements, stress levels, diet, makeup tips, skin layers, overall skin health and more. There are even pages upon pages of recipes at the end that help your cause. Allot yourself a full 12 weeks or longer to see results. We are talking about a lifetime change here. I'll make sure to edit my review once I finish the program.
So far, I do feel like I look 10 years younger than prior to starting this book! Wonderful tips - if your goal is to look and feel younger!!