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Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond Hardcover – January 5, 2012

3.7 out of 5 stars 49 customer reviews

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Editorial Reviews

Review

"Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy and sexy life we all want and deserve." -Dr. Laura Berman, sex and relationship therapist, host of <I>In the  Bedroom</I>


"If you want to look and feel your best after 40 (and who doesn't?), Your Body Beautiful is for you. Dr. Ashton offers groundbreaking tools that help you actually control the way you age. Follow these techniques, and this can be the healthiest, sexiest, most energized and beautiful stage of your entire life. This is the book all your girlfriends will be raving about-and for good reason."
(-Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight)

"Dr. Ashton has done a terrific job of creating a 5-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life! I highly recommend it."
(-Dara Torres, 12-time Olympic medalist, motivational speaker, and mom)

About the Author

Jennifer Ashton, M.D., OBGYN is a popular medical correspondent and fellow of the American College of Obstetricians and Gynecologists. She is the author of The Body Scoop for Girls, Dr. Ashton maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.

Christine Larson Rojo is a nationally published journalist whose work has appeared frequently in The New York Times, The Wall Street Journal, U.S. News & World Report, Glamour, More, Redbook, Working Mother, and many other publications. Rojo is coauthor of four books, including The Body Scoop for Girls.
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Product Details

  • Hardcover: 304 pages
  • Publisher: Avery; 1 edition (January 5, 2012)
  • Language: English
  • ISBN-10: 1583334580
  • ISBN-13: 978-1583334584
  • Product Dimensions: 6.3 x 1.1 x 9.3 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Best Sellers Rank: #1,123,442 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
I just flushed $17 and change done the toilet. I saw Jennifer Ashton on Dr OZ where she was discussing how you should not put anything on your face that is not pure enough to eat. Ashton and OZ had a table full of food products such as spices and honey that could be used on the skin. Being on TV there was limited time to go into all the possible recipes (supposedly Ayurvedic in origin) that were implied to exist. The strong impression was given during this segment, that if you purchased Ashton's book one would get all the information that there was not time enough to discuss on the show.
So, I bought the book hoping to learn something new and useful.... The book turned out to be 95% allophic, main stream advice which has already been repeated several times over, most which I would never follow. There were only two Ayurvedic food recipes for the skin. Very disappointing, I'm actually embarrassed to have the book in my possession.
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Format: Hardcover Verified Purchase
I had seen Dr. Ashton on Dr. Oz and was piqued by her 2 minute segment on women's
health and beauty tips. So much so, that I decided to order and read her book.
I was so disappointed when I got into the book. Maybe if I hadn't of read, "Women's
Bodies, Women's Wisdom", by Dr. Christiane Northrup first, Dr. Ashton's book would
of been very informative. But, I found it lacking. I skipped alot of pages concerning
the age bracket of women in their 20's, 30's, since I'm over 60. There was nothing new
in her overall beauty plan that is not already recommended by every doctor out there...diet,
exercise, sleep and reduce stress. I'm not upset by purchasing her book, since
I plan to donate it to my library and it can be available to other women who might benefit
from what she has to say.
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Format: Hardcover Verified Purchase
The book is not as informative as I had hoped it would be. I really did not reveal anything that I did not already know.
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By ya on October 29, 2012
Format: Hardcover Verified Purchase
Saw this a popular tv show, she impressed me on the show, but I was disappointed, I was looking for a more detailed diet plan and exercise program that could be done at home with very little money and regular food. Did not meet my expectations.
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By Anothername on January 24, 2012
Format: Hardcover
I also saw her and this book on Dr Oz on tv at the gym today. Was very curious about the Ayurvedic remedies too especially combined with the other angle she was coming from with her five on two off eating approach (which I strongly support from my own experience) have just been reading the samples of her book available on Amazon and even though what's been said before may be being said again.. It's a refreshing reminder. Though what was really making it stand out from the crowd was the Ayurvedic do it yourself beauty treatments they were trying out on the The Dr Oz show - this was misleading as to the contents of this book. I think her book would assist a kickstart to a new approach to looking after yourself and to commit to the longevity if it. I am about to turn 31 so reading about the changes ahead and what I can do to help my well being while I am alive on this planet is of interest to me
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Format: Kindle Edition Verified Purchase
I thought this book would have some new ideas and facts, but it's just a rehash of things you see on Dr. Oz and a mix of other diets that have been out there for a long time like the South Beach diet etc. Waste of money. Nothing new!
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Format: Kindle Edition Verified Purchase
Theresa is so down to earth in this book. She tells about her experiences with spirits. After reading this book, a lot of questions I had were explained. It is a must read and I hope there will be more books to come!
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Format: Kindle Edition Verified Purchase
I bought this book for the diet. Great info for someone in their 30's and 40's to start as a complete program. I am 61 and it is a little late in life to get the full benefit. The diet is great and easy to do. Taking the weekend off is like a treat for things you miss. After being on the diet it gets easier on the weekends, you really don't crave some of the things you use to.
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