Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power Paperback – April 1, 2020
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About the Author
- Publisher : Reveal Press (April 1, 2020)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1684033438
- ISBN-13 : 978-1684033430
- Item Weight : 10.6 ounces
- Dimensions : 6 x 0.49 x 9 inches
- Best Sellers Rank: #902,604 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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As a psychotherapist, I have recommended this book to all my clients because of its many benefits and helpful tools. You’re going to want to share it with all your friends.
Jackie Hoell Jablonski – Licensed Mental Health Counselor, Clinical Imagery & Meditation Specialist, Registered Yoga Teacher
Even if you have a healthy relationship with your body, this book will show you why the societal pressure put upon us women to meet a certain beauty standard is psychologically toxic. How these pressures manifest in our minds and keep us from living fully is so poignantly expressed by the author. Mather shares her own struggles with such vulnerability and openness, it's impossible not to be moved to make a change in your own thinking.
Lesson 4: Tame the Spin Doctor is one of the most potent parts of the book for me. In it, the author offers some reasons as to why we CHOOSE to stay in a state of suffering. This was a profound wake up call for me. Thankfully, after dissecting the 4 reasons you might be getting in your own way, she gives you some simple techniques to stop and reset.