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Use Your Body to Heal Your Mind: Revolutionary Methods to Release all Barriers to Health, Healing and Happiness Paperback – March 30, 2012
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"Use Your Body to Heal Your Mind is a wonderfully practical, "how-to" discussion of many ways you can invite self healing into your life. Therapists as well as newcomers to this field will find much of benefit in this gem." Daniel Benor, MD, author of Seven Minutes to Natural Pain Relef
"Dr. Henry Grayson is a master in helping anyone overcome their hidden barriers to health and vitality. He is an expert in identifying the obstructions we unconsciously use as blocks in achieving our potential. If you aspire to the upper echelons of health, yet are unable to realize them, this practical book is for you."
~ Larry Dossey, MD
Author: Healing Words, Reinventing Medicine, and The Power of Premonitions
"Henry Grayson's powerful message in Use Your Body to Heal Your Mind is to pay attention to what your bodily sensations are telling you and attend to them with love, compassion and understanding. Then you will be able to expand your worldview to include the magical possibility that miracles of healing are the natural order of the universe."
Larry Burk, MD, CEHP, is President of Healing Imager, Inc. and author of Let Magic Happen: Adventures in Healing with a Holistic Radiologist.
From the Inside Flap
In this leading edge book, Dr. Henry Grayson shares his discovery from research that we all have barriers to total health and healing. These barriers keep us from doing what we know would help us heal or be healthy.
- Uncleared Traumas such as: intrauterine, unremembered, genetic memories, and possibly past lives
- Painful developmental experiences
- Negative beliefs about ourselves, life, and what is possible and not possible
- Downloads from our original families
- Tribal and family beliefs about who has to get sick and how
- Our thousands of negative thoughts each day
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Top customer reviews
Grayson's book explores the nature of reality and the evidence for the mystical perspective where consciousness connects us all and gives us the power to heal ourselves. This book has many excellent quotes and includes practical exercises (mainly ones related to TFT and EFT) to help readers address their own unconscious beliefs. The book informs us that we often have unconscious beliefs and intentions that lead us to create and maintain illnesses. Merely repeating positive affirmations won't work well if we don't clear out those unconscious beliefs/programs. That is why these energy psychology techniques are so important, for they help shift the beliefs/thinking and emotions at the level of consciousness from where our reality is being created.
Grayson cites many sources and much evidence to show how our emotions affect our health and are keys to understanding how illness is created and how it can be healed. This book is best read carefully, so that you can really absorb and integrate the wisdom it shares. As one opens up to the empowering perspective it shares then he/she also opens to healing, and will be ready to more effectively apply the exercises presented in the book.
This book can truly help you release stress and traumas of all kinds, and empower you to heal yourself. It pulls together science and spirituality, enabling people from both spiritual and religious as well as empirical science backgrounds to connect with these understandings and healing approaches. For anyone who enjoys writers like Wayne Dyer, Louise Hay, Deepak Chopra, Gregg Braden, Bruce Lipton, and Marianne Williamson, the ideas in this book will seem familiar. Using that spiritual wisdom to empower your own healing process is the focus of Dr. Grayson's book. I highly recommend it. As a practitioner of mind-body and energetic healing modalities and an author on metaphysical topics myself, I appreciate the truth of what is being shared by Dr. Grayson and others who are at the forefront of the re-awakening of healing wisdom in our culture.