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Your Body can Heal Itself: Over 87 Foods Everyone Should Eat Paperback – December 30, 2008

4.3 out of 5 stars 46 customer reviews

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Product Details

  • Paperback: 378 pages
  • Publisher: F C & a Pub; 1 edition (December 30, 2008)
  • Language: English
  • ISBN-10: 1932470840
  • ISBN-13: 978-1932470840
  • Product Dimensions: 0.8 x 5.2 x 8.2 inches
  • Shipping Weight: 10.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (46 customer reviews)
  • Amazon Best Sellers Rank: #55,562 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Verified Purchase
This the best health reference book that I have ever read. I bought several copies to distribute to my family members. It is actually like an encyclopedia of healthy foods. The vegetables are listed in alphabetical order and then fruits are also listed in alphabetical order with a description of their values and benefits to one's diet. Full of information and explanations of how foods work in the body. For instance, on page 4 of the book, it explains how fiber is good for a person's diet. It relates that the body cannot digest fiber; therefore, it is referred to by the book as "the original zero-calorie snack." The back of the book lists ailments in alphabetical order and the nutrients in certain foods that can help relieve these ailments.
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After 10 years of chemical pills still showing little results I decided to stay looking for answers to better heal myself by using what I eat instead of paying for over priced meds. I purchased 2 of these books one as a gift and one for me. I just skimmed them as I opened them. There are several health issues I have that are in the book. I am looking forward to brewing some green tea and reading this book. It is another publication from FC&A; I like them cause they are to the point. You look for a disease and they say what might help. I don't have to read 1/2 the book for the answer I am looking for. If you want fast answers this is the book for you. Good luck and healthy eating.
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was offered this book by a health site for more then i wanted to pay...so came to AMAZON and found it cheaper..bought it and LOVED It!! full of tons of useful
information in regards to losing weight, something i had already in place....but this helped me further and more then expected....a MUST buy!!
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This book was purchased to help me learn what foods would help me get several health issues under control that would be suitable for a very picky eater. I haven't read the whole book but what I have read is clearly written and easily understood. What I've read is also helpful. One thing I like about this compared to similar books I have purchased in the past is it has a good index for finding information on specific foods.
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It has some good ideas about eating healty. However, some of the information is out dated. For example, it still suggest you use fake sweetners instead of sugar when we now know the fake sugars are unhealthy. They also tell you to use fake butter when it has also been proven unhealthy.
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I got this book as a gift for my parents who don't want to spend a fortune on medicines when they can heal themselves naturally with foods. They've found it very helpful and have more energy and fight colds and flu much better. They're 82 and 81 years old and are pretty healthy.
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This book has some of the old time remedies that folks used when doctors made house visits. I enjoyed reading this book as it was very informative and some of the remedies/foods I already knew about but some foods I didn't realize had so many uses for different illnesses. when I opened this book the day I received it I couldn't put it down until I was half way thru it and I had to stop to fix supper for my family. For anyone looking for a good way to save money and wanting to stay away from the doctors office then this book is for you. I still go back to review articles in this book from time to time and to look up illnesses that friends or may incur and this book has almost everything you need to keep you healthy.
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It proved to be a very useful book. I ordered this copy to give as a gift after I was previously given a copy. The recipient is someone who has to carefully watch his diet in order to avoid headaches.
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