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Your Body's Many Cries for Water: A Preventive and Self-Education Manual for Those Who Prefer to Adhere to the Logic of the Natural and the Simple in Paperback – July 1, 1995

4.5 out of 5 stars 201 customer reviews

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Editorial Reviews

Amazon.com Review

As a result of extensive research into the role of water in the body, the author, a medical doctor, believes that he has found chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly.

According to Dr. Batmanghelidj, the body possesses many different thirst signals. A dry mouth is not a reliable indicator of your body's water needs. He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water. In this way, he claims you can prevent, treat, and cure a variety of conditions of ill health, at no cost, with what he calls nature's miracle medicine: Water. The author explains how much water one needs to drink a day to stay healthy, and why tea, coffee, and sodas are not good substitutes for water.

From Scientific American

This book by a highly respected M.D. explodes a medical atom bomb--An entirely new paradigm for the cause and prevention of many degenerative diseases! You owe it to yourself to read this incredible book!
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Product Details

  • Paperback: 182 pages
  • Publisher: Global Health Solutions; 2 edition (July 1, 1995)
  • Language: English
  • ISBN-10: 0962994235
  • ISBN-13: 978-0962994234
  • Product Dimensions: 9 x 6 x 0.5 inches
  • Shipping Weight: 9.6 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (201 customer reviews)
  • Amazon Best Sellers Rank: #202,266 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Michael Foudy on September 17, 1999
Format: Paperback
I have long suffered from borderline hypertension. After reading this book and following Dr. Batman's advice, my condition corrected itself within six weeks. The advice is simple: to drink one ounce of water for every two pounds of body weight plus one and one half additional ounces of water for every ounce of beverage I consume containing caffeine, carbonation or alcohol. Do this every day.
But more important than the relief of my condition, I began to notice a change of lifestyle. I drink much less coffee and less alcohol. I've practically eliminated carbonated beverages. And, I feel much better. I've also lost weight.
Although I've given you the bottom line, you should read the entire book to appreciate how it applies to specific conditions from which you and your loved ones may suffer. Dr. Batman addresses how water can help everything from Asthma to ulcers. You will be amazed.
The best part of this book is its plain spoken advocacy of common sense. The Author doesn't sell bottled water. He isn't promoting a spa. He doesn't conduct seminars. He is a man with a simple message. Your body needs water, drink it!
I love to read and read voraciously. This may prove to be the most important book I've ever read.
Buy it, read it and follow Dr. Batman's advice. You won't be sorry.
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Format: Paperback
Without condescending to read it, I had pooh-poohed the idea of this book for years. "Who needs to be told to drink water?" I thought. "Everyone already knows that." Then one afternoon, by accident, I saw it on a reshelving cart at a bookstore, and flipped through it. My new reaction was, "Oh, my God!" There I stood, as a Ph.D. scientist, looking at the book I'd made fun of, and I felt like a fool as I read key sections in several chapters.
I bought two copies (one to underline, with marginal notes; the other to lend out), and read through it in one sitting, after which I looked up Dr. Batmanghelidj in Virginia and phoned him for an extended conversation. I found him very congenial, unpretentious and blazingly competent. Since that day several years ago I have recommended this book to hundreds of people, and I've provided free copies to many doctors, dentists and youth counselors.
Cocky, presumptuous health practitioners, even more arrogant than I had earlier been about this subject, find this book easy to dismiss if they haven't read it, and I identify with their foregone-conclusion mentality, having been there myself prior to understanding this book. To the rest of you, whether you believe you're knowledgeable about health issues or not, I can only plead with you to read this book and take it seriously. In my case, I had been repeatedly plagued by headaches and lower-back pain before reading it, but not once since applying its recommendations. The orthopedic section alone is worth the price of the book. If you know anyone with asthma, it would be tragic not to buy a copy of this for them.
In short, though I have read literally hundreds of books on health and nutrition, I consider this book to be, without doubt, one of the very few most important and immediately practical ever written.
4 Comments 338 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
Before reviewing the book, let me mention that I heard Dr. Batmanghelidj talk and later met him about ten years ago at a conference I attended. During the Iranian Revolution, he was imprisoned along with many members of the Shah's supporters. Because he was a physician, he was often told by the guards to treat the other prisoners. In doing this, he usually had no medicines or instruments. The prisoners often were suffering from stomach ulcers and were cut off from their normal medications. Often, all he could do was to get the patients to drink some water. To his own surprise, water drinking helped many feel better. After a time, it seemed like the effect was stronger than what a mere placebo could cause. After he was pardoned by the new regime, he voluntarily stayed in prison to begin to run experiments testing his informal observations. Since leaving Iran, he has done much research in reviewing the published literature and has conducted further experiments. This book is based on what he has learned since then.
I bought the book, and began drinking more water. I found that my weight dropped more than 20 pounds in about four months, I had more energy, and my allergies improved. I also found that I had less desire for caffeine and alcohol. My mood improved, as well.
Since then, I have given this book as a gift to dozens of people who described themselves as having the potentially water-related health problems described in this volume. Most of them have reported improvements. I have not had such a positive response from any other health book that I have shared with others.
The book's basic point is that our bodies are 75 percent water.
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5 Comments 87 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Format: Paperback
I cannot emphasize strongly enough how important the information in this book is to humanity. It is an unbelievable travesty to the world's life and health to not have this simple but lifesaving info made public. Countless millions of people are suffering and dying as a result of no one ever telling them the truth. Everyone is either a victim of a serious illness or will be at some time in their life, many of which can be cured or prevented if they could learn of the essential value of drinking enough water. I am so grateful that I found this book, as after only a few days of changing my water consumption habits, I feel a drastic improvement in agonizing back pain. It has been the most revealing health related book I ever read, and I have read many . After you read this book you will only regret that you did not know about this a long time ago. Giving it to a relative or friend who is suffering and taking dangerous medication would be the greatest favor you could do for them. Highest recommendation for better health and a pain free life.
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