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Your Body's Many Cries for Water Paperback – November 1, 2008
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About the Author
Top Customer Reviews
Finally, here is a book that explains why we should drink more water.
Dr B's explanation, which constitutes the important message of this book, is that many common, serious ailments are caused by simple dehydration.
When Dr B was incarcerated in prison in Iran for political reasons, he made the first of one of his important discoveries by completely alleviating the severe pain of a fellow inmate suffering from a stomach ulcer by giving him 3 glasses of water, no more no less.
The book contains many testimonials written by persons testifying that Dr B's water intake recommendations had cured/greatly alleviated their arthritis, headaches, MS, high blood pressure, dizziness, overweight, asthma, allergies, high cholesterol, angina, hiatal hernia, back pain, etc etc.
The amount of water we must drink is a minimum of 6 to 8 8-ounce glasses of water per day. Alcohol, coffee, tea and caffeine-containing beverages don't count as water.
It's best to drink one glass half an hour before a meal and one glass two and a half hours after each meal. Two more glasses should be taken in connection with our biggest meal or before going to bed.
Personally I have no idea how much an ounce is, but ten glasses of water is equivalent to about 2 litres, so I try to drink 2 litres a day. I measure this by refilling empty 1/2 litre coconut water cartons, and try to drink 4 of these a day.Read more ›
One thing I absolutely swear by is water to relieve anxiety! He says that if you are even a little dehydrated, it will cause you to feel anxious. When I feel anxiety coming on, I immediately drink a couple of glasses of water, and pretty soon I notice it's gone. I think that's why road rage goes up in the summer-- dehydration from the heat makes people anxious and crabby. I've also learned that when I'm craving sweets, it usually means that I'm thirsty.
A tip I've learned to help me drink more: every time I take a drink from my water bottle, I count. Instead of mindlessly taking a sip and putting the lid back on, I consciously take 10 glugs (you can start with fewer and work up). I notice that counting makes a big difference in the amount of water I drink each day!
Review & 5 month later update:
During the whole 5 months we've continued to do the Water Cure, this book worked wonders for us, because we had zero allergies, zero headaches, no more snoring, soft & much more healthy looking skin, supple joints as healthy and limber as in our teens (no more strange feelings in the joints when stretching or doing yoga) no more stiff necks, etc). Digestion is totally optimal. The water cure makes you beautiful, healthy and younger looking too! We love it!Read more ›
Most Recent Customer Reviews
this book started me to drinking more water a good resource book.Published 7 days ago by Mary Ann Chatman
I am so excited about this book. I am so encouraged to drink more water then I ever use to and it explains what the benefits are to the body by drinking more water. Read morePublished 8 days ago by Amazon Customer
This is a life changing book. It introduces a paradigm shift in how we think about water as a part of our diet. Read morePublished 14 days ago by Jack's Dad
I like it because it is very interesting,helpful and scientificPublished 20 days ago by Amazon Customer
A gift. have not heard anything bad about the contents of the book.Published 1 month ago by Ampycas