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Your Brain On Nature Paperback – April 1, 2014
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From the Back Cover
Think better. Think healthier. Think green.
The human brain is incredibly complex, but neuroscientists are discovering a key to optimal brain health that's ancient and remarkably simple: immersion in nature. In this surprising survey of the latest scientific research, Eva Selhub, MD, and Alan Logan, ND, detail how the human brain is inextricably linked to the natural world, and how we can benefit from enhancing that connection.
Offering an antidote for the technology-addicted, Your Brain on Nature offers scientifically proven, nature-based methods for reducing your stress, improving your cognitive powers, and boosting the efficiency of your exercise. Selhub and Logan persuasively demonstrate that the human bond with nature is vital, from where our children play, to the food we eat, to our faithful animal companions.
A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature delivers an urgent message about restoring health and balance in an increasingly IT-dependent world.--This text refers to an out of print or unavailable edition of this title.
About the Author
EVA SELHUB, MD, is an Instructor of Medicine at Harvard Medical School and a Clinical Associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is Board Certified in Internal Medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher and trainer and has lectured throughout the United States, Europe, China and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications. She is also a media spokesperson.
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Got happy lights in the rooms at the spa since the room is always dark for our clients and ordered nature murals. Connected to the earth with my outdoor exercises. Ahh!
Kudos to Eva!