<Embed>
List Price: $16.95
Save: $3.56 (21%)
FREE Shipping on your first order. Details
Arrives: Monday, July 13
Fastest delivery: Thursday, July 9 Details
Only 13 left in stock (more on the way).
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from and sold by Amazon.com.
FREE Shipping on your first order. Details
Condition: Used: Good
Comment: Cover shows signs of shelf wear OTHERWISE A GOOD COPY. Binding is tight and pages are clean.

Other Sellers on Amazon
Add to Cart
$12.50
+ $3.99 shipping
Sold by: indoobestsellers
Add to Cart
$12.64
+ $3.99 shipping
Sold by: SuperBookDeals--
Add to Cart
$13.39
+ $3.99 shipping
Sold by: sweethomeliquid2
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 4 images

Follow the Author

Something went wrong. Please try your request again later.


8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women) Paperback – January 10, 2017

4.1 out of 5 stars 82 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
Paperback
$13.39
$10.52 $1.77

Editors' Picks: The Best Cookbooks of the Month
The top cookbooks of the month picked by Amazon Book Review Editor, Seira Wilson. See her picks.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks (Clean Eating, Healthy Lifestyle, Lose Weight, Body Kindness, Weight Loss for Women)
  • +
  • Taking Care of Me: The Habits of Happiness
  • +
  • 8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process (Inspiration, Resilience, Change Your Life, for Fans of The Happiness Project)
Total price: $47.56
Buy the selected items together

Special offers and product promotions

Editorial Reviews

Review

“My work in wellness has taught me that you must heal the heart before you can fully heal the body. MK Mueller’s approach to regaining your well-being is about so much more than losing weight. It is about listening to and honoring your body, mind and heart. If you're ready to create lasting change in both your weight and well-being, then this brilliant book with simple yet powerful steps will get you there.”



Dr. Michelle Robin

Wellness chiropractor, international speaker, author, host of the "Small Changes, Big Shifts" podcast, and founder of Your Wellness Connection, an integrative health clinic.

“When I first started applying the 8 principles of this book, my life changed dramatically. I not only released weight and started running again, I met the man of my dreams and we've been married for six blissful years. The 8 to Your IdealWeight process works, as so many success stories have proven. Whether you're looking for new energy, new love or new body confidence, now there's hope for anyone who chooses to be faithful to this program! “



- Amy Krance-Wendt

“Blending her decades of experience as life coach and author with the best of self-help wisdom, MK Mueller has created a simple how-to guide for becoming our Ideal selves. Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.”



Dr. Francois Sauer, MD, author of “Relearn, Evolve and Adapt.” and Advisor for the SHINE program at the Harvard School of Public Health

"Obsessive exercise, calorie counting, low carbs, protein shakes, even working part-time at a women's fitness center...I tried it all! Weight control has been a significant part of my adult life, but I didn't realize that it was all the heaviness in my head that I had to release first! The emotional baggage I had been carrying for years was weighing me down. Today as I write this, my tears of appreciation for this incredible program are rolling down my cheeks and onto a physical body in which I can be proud. Thank you to 8 to Your IdealWeight for giving me my life back!"



LeAnn

“Thanks to MK & 8 to your IdealWeight, I went from miserably obese to living the life of my dreams. I am living proof that MK Mueller provides a life-changing process that works.”- Jim



“On 8 to Your IdealWeight, I am never hungry. I’ve released 35 pounds and I am at a weight I have seen in years. I am happier than I can remember and have so much more confidence!” –Mary R.

About the Author

A former binge eater and domestic violence survivor, at the age of 34 MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of Certified Trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your IdealWeight program. These days MK is loving life in Southwest Florida as a TEDx presenter, a writer, a keynote speaker, a pickleball player, the mother of two amazing young adults - Joanna and Zach - and the devoted partner of John of the Heart.

Pam Grout, contributing with the foreword, is the #1 New York Times bestselling author of E-Squared, E-Cubed, Thank and Grow Rich and 15 other books.

Product details

Customer reviews

4.1 out of 5 stars
4.1 out of 5
82 customer ratings
How does Amazon calculate star ratings?
Reviewed in the United States on January 9, 2017
review imagereview image
120 people found this helpful
Comment Report abuse
Reviewed in the United States on January 22, 2018
Verified Purchase
17 people found this helpful
Comment Report abuse
Reviewed in the United States on January 9, 2017
Verified Purchase
23 people found this helpful
Comment Report abuse
Reviewed in the United States on February 17, 2018
Verified Purchase
53 people found this helpful
Comment Report abuse
Reviewed in the United States on December 23, 2016
Verified Purchase
40 people found this helpful
Comment Report abuse
Reviewed in the United States on May 18, 2017
Verified Purchase
15 people found this helpful
Comment Report abuse
Reviewed in the United States on August 2, 2019
Verified Purchase
4 people found this helpful
Comment Report abuse

Top international reviews

Amazon Customer
1.0 out of 5 stars Overpaid slimming program advertisement
Reviewed in the United Kingdom on July 2, 2018
Verified Purchase
14 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
linda hales
1.0 out of 5 stars Not recomended
Reviewed in the United Kingdom on June 28, 2018
Verified Purchase
12 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Anonymouse
1.0 out of 5 stars Waste of money! Sales pitch, not a book...
Reviewed in the United Kingdom on August 13, 2018
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Mellie
5.0 out of 5 stars Intelligent and informative book
Reviewed in the United Kingdom on August 17, 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Rachel Chapman
1.0 out of 5 stars Waste of money went to charity shop
Reviewed in the United Kingdom on October 12, 2018
Verified Purchase
One person found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
M
1.0 out of 5 stars Don't bother.
Reviewed in the United Kingdom on May 27, 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
5.0 out of 5 stars Pounds are off!
Reviewed in Canada on September 29, 2017
Verified Purchase
One person found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Inconnu
5.0 out of 5 stars Your Idea Weight
Reviewed in France on June 6, 2017
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in Australia on June 18, 2017
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Caleygirl
1.0 out of 5 stars Don’t bother
Reviewed in the United Kingdom on May 31, 2018
Verified Purchase
10 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Marie
4.0 out of 5 stars It made me think
Reviewed in the United Kingdom on April 22, 2018
Verified Purchase
7 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Pages with related products. See and discover other items: fitness nutrition