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Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life Paperback – July 1, 2012

4.5 out of 5 stars 81 ratings

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  • Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
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From the Publisher

Editorial Reviews

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‘This book is a fantastic resource, full of wisdom, compassion, and extremely practical tools for helping teenagers thrive in the face of life’s challenges. It is not only essential reading for teenagers, but also for parents, teachers, and any therapists or counselors who work with this age group.”
—Russ Harris, author of The Happiness Trap and The Reality Slap



In Get Out of Your Mind and Into Your Life for Teens, Joseph V. Ciarrochi, Louise Hayes, and Ann Bailey provide teenagers with access to the powerful principles of acceptance and commitment therapy. The lessons are broadly applicable to any number of struggles a teen might have. Teens can't help but recognize their own struggles in the stories told and dare to pursue their own hopes in the exercises offered. Perhaps most importantly, in the midst of a stage when many peoples’ thoughts and feelings isolate them from the lives they care about, these authors communicate clearly that the readers are not alone and don’t have to struggle. I believe this book will be an invaluable resource for any therapist, parent, family member, or friend who wants to help a teen they care about.”
—Emily K. Sandoz, PhD, assistant professor of psychology at the University of Louisiana at Lafayette



“It’s hard being a human, and it’s not easier being a teenager. Ciarrochi, Hayes, and Bailey clearly know what they’re talking about from their own experiences and from working with youths who struggle. This is a book that should have been written long ago. I wish someone had given it to me when I was a teenager.”
—Rikard K. Wicksell, PhD, licensed clinical psychologist and a clinical researcher at Karolinska University Hospital and the Karolinska Institutet in Stockholm, Sweden



Get Out Of Your Mind and Into Your Life for Teens is an extraordinary guide for teenagers pursuing extraordinary lives. Ciarrochi, Hayes, and Bailey offer practical exercises and introduce us to characters who use ‘bold warrior’ skills to pursue more intentional and meaningful lives. In so doing, they lessen the stigma most teens feel when they struggle with common problems, such as rumors, loneliness, and harsh criticism from others. My hope for this book is that it will become a textbook for high school and college students all over the world.”
―Patricia J. Robinson, PhD, coauthor of The Mindfulness and Acceptance Workbook for Depression and Real Behavior Change in Primary Care



“An extraordinary resource for teens and adolescents who are struggling with everything from the trials of being a teenager to more serious problems. The authors provide an engaging, compassionate, and understandable road map with practical suggestions and exercises that any teen will want to explore. It is an amazing gift to have such a useful book to recommend to teens and their families.”
—Jennifer Gregg, PhD, associate professor at San Jose State University and coauthor of The Diabetes Lifestyle Book

About the Author

Joseph Ciarrochi, PhD, is professor of psychology at the University of Western Sydney and an active researcher with numerous national competitive grants. His research focuses on understanding and developing social and emotional well-being. Ciarrochi has written over eighty international journal articles, books, and book chapters, and is regularly invited to speak at conferences and leading universities and institutions around the world. He has authored and edited eight books related to the promotion of mental health and well-being.

Louise Hayes, PhD, is a clinical psychologist and academic with the University of Melbourne in Australia. She has devoted her career to helping young people and their families. She is a leader in adapting acceptance and commitment therapy (ACT) for adolescents, researches the outcomes of ACT for young people, and conducts ACT training for professionals internationally.

Ann Bailey, MA, is an experienced clinical practitioner who helps people manage their emotions and live more vital lives.

Foreword writer Steven C. Hayes, PhD, is Foundation Professor of Psychology at the University of Nevada, Reno. He is the author of innumerable books and scientific articles, including the successful ACT workbook Get Out of Your Mind and Into Your Life.


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Top international reviews

Christine Russell
5.0 out of 5 stars ... grand parent so it helps to know what lifes like for a lot of teenagers now which does of ...
Reviewed in the United Kingdom on January 7, 2017
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Bish
5.0 out of 5 stars A useful guide
Reviewed in the United Kingdom on July 27, 2018
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S A Rana
5.0 out of 5 stars For teens
Reviewed in the United Kingdom on March 24, 2019
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Emily
5.0 out of 5 stars Coping Strategies and Important Lessons
Reviewed in the United Kingdom on June 5, 2018
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Isabelle
4.0 out of 5 stars Brilliant book
Reviewed in the United Kingdom on May 26, 2019
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Pippa
4.0 out of 5 stars Lots of good ideas but unlikely that a teenager would read the ...
Reviewed in the United Kingdom on December 2, 2017
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on February 27, 2017
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Reviewed in the United Kingdom on June 7, 2015
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Natalia Pierce
5.0 out of 5 stars Excellent resource for my counselling office library
Reviewed in Canada on January 16, 2017
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charity wagner
2.0 out of 5 stars Not what I expected
Reviewed in Canada on December 30, 2018
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5.0 out of 5 stars Five Stars
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BXSI11
4.0 out of 5 stars Very hand addition to my ptactice library.
Reviewed in Australia on November 21, 2019
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5.0 out of 5 stars Five Stars
Reviewed in Canada on October 22, 2017
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4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on December 14, 2014
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