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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Hardcover – December 31, 2013
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"Chris Kresser is a leading voice within the Paleo nutrition community for his objective, balanced, and evidence-based approach. In Your Personal Paleo Code, Chris has done the heavy-lifting for you by pulling together all of his best advice in one place. Whether this is the first you're hearing of it, or you already follow a Paleo type of diet, this book will support your deeper understanding the approach and outline a clear-cut plan for your transition."--Diane Sanfilippo, New York Times bestselling author of Practical Paleo
"If every physician memorized this book and used it as a major adjunct to their practice, the world would be a healthier, happier, and more productive place. I can't wait to implement everything I've learned from Chris. The book is yet another testament to how much he still has to teach me and other physicians."--Kirk Parsley, M.D., Former: SEAL, Physician for West Coast SEALs, Division Officer for SEAL Tactical Athlete Center
"We humans might all run on the same basic physiological equipment and follow the same laws of biochemistry, but our varied experiences and journeys and choices throughout life change our relationship to those foundations. With Your Personal Paleo Code, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges our differences."--Mark Sisson, author of The Primal Blueprint
"There is no 'one size fits all' approach to health, but how do you know what works best for you? Thanks to Chris Kresser's Your Personal Paleo Code, now your ideal health plan is easy to create and implement. Kresser's detailed step-by-step action plan will teach you how to eat better, sleep better, move more, and stress less--and help you tweak your approach until it's just right."--Dallas and Melissa Hartwig, New York Times bestselling authors of It Starts with Food ―-
About the Author
- Item Weight : 1.45 pounds
- Hardcover : 416 pages
- ISBN-10 : 031632289X
- ISBN-13 : 978-0316322898
- Product Dimensions : 6.5 x 1.38 x 9.5 inches
- Publisher : Little, Brown Spark; 1st Printing Edition (December 31, 2013)
- Language: : English
- Best Sellers Rank: #476,273 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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It only took me a day or two to begin to feel a difference! I am nearing the end of my 30-day Restart, and, having tried most of the diets out there, including low-fat, low-carb, vegan, vegetarian, raw-foods vegan, and counting points, I can only say that after all these years I’ve FINALLY found the right diet for my health and weight loss.
(The book also discusses other health-related issues, such as sleep, exercise, and stress-management.)
Many of my aches and pains have disappeared, my blood pressure is lower, my skin in softer, the lines on my face are disappearing or lessening, and I’m sure most, or all, of my other issues will resolve in the near future.
One only question: the "reset" diet time; why 1 month, why not 2 weeks or 2 months. Where's is the RCT (Randomized Controlled Trial)?
I don't doubt his successes are real, but what is the evidence behind him. AND in Joe Rogan's podcast it was proven he can't claim he can interpret the evidence; even more: his statements about Vitamin B12 and protein quantities showed that he has no grasp of nutritional science.
Could work for you, but don't believe it does because of science; if anything is a personal account of his own experiences and what worked for him and SOME patients, and selling it as hard science is dangerous.