I love how this is written. It's not another diet plan. It's solid information on how certain food types affect your body. From this info it's pretty easy to adapt your eating habits to be more healthy. It's much easier to choose foods wisely, when you know why each is good or bad for you. That's much better than having to just follow a plan. Use the knowledge imparted in this book to change how you eat and you can literally save your own life, get off meds, lose weight, etc. The book is written with just enough detail to make you trust it, but high level enough that's it's an easy read.
I was already a very healthy person, not overweight and not on meds, but after adapting the things Steve teaches in the book, I've taken my health to another level...and I'm 59 yrs old!
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![Your Plate Is Your Fate: A Simple Guide to Understanding How Your Food Choices Lead To More and More Medications by [Dr. Steve Hughlett]](https://m.media-amazon.com/images/I/51cEFkAfk1L._SY346_.jpg)
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This book makes nutrition easy to understand. I now see how what I eat impacts all areas of my health, including my mental health. Once I read this book and became aware of ALL the benefits healthy eating can produce, it was noticeably easier to pick better food options. I would recommend this book for those first beginning on a better eating plan as well as more experienced nutritionalists since it goes step by step through the process of how food impacts all areas of the body. My favorite part is that now I have the knowledge necessary to improve my own health, with less reliance on medications and procedures. I just love this !!!
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This book makes nutrition easy to understand. I now see how what I eat impacts all areas of my health, including my mental health. Once I read this book and became aware of ALL the benefits healthy eating can produce, it was noticeably easier to pick better food options. I would recommend this book for those first beginning on a better eating plan as well as more experienced nutritionalists since it goes step by step through the process of how food impacts all areas of the body. My favorite part is that now I have the knowledge necessary to improve my own health, with less reliance on medications and procedures. I just love this !!!
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Reviewed in the United States 🇺🇸 on March 20, 2022
