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Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body's Core Paperback – February 4, 2014
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''In Your Vibrant Heart, Cynthia Thaik, M.D., shows how to integrate meditation, mindfulness, yoga, and self-awareness in a powerful program that brings forth inner peace, well-being, and health. Bravo, Dr. Cynthia!'' --Joan Borysenko, Ph.D., author of New York Times bestseller Minding the Body, Mending the Mind
''This book is chocked full of vital, valuable information for living a long, healthy, vibrant life. It is literally a handbook for a healthy heart. It is easy to read and easy to apply. I highly recommend it.'' --Jack Canfield, Co-Creator of Chicken Soup to Inspire the Body and Soul®
''The book explores the potency of self-directed healing, when we allow the positive energies of our mind and our heart to guide our lives.'' --Bernie Siegel, M.D. best-selling author of Love, Medicine & Miracles
''This revolutionary book on heart health is the most complete study ever done to show you how to live longer, better, happier and more vibrantly than you ever thought possible.'' Brian Tracy, bestselling author of The Psychology of Achievement
''Dr. Cynthia Thaik is THE doctor to open your mind and your life to the way and the means to REAL health in every area of life. I recommend you not only read her book but that you take her ''prescriptions'' for better living. It may actually save your life!'' Bob Proctor, bestselling author of You Were Born Rich.
''What I like most about the book is that it shows us the real inside-job of health, how to draw on the power of love to reinvent ourselves from the inside out.'' --Gay Hendricks, Ph.D., author of Conscious Loving and The Big Leap
''Wonderful read. Dr. Cynthia gives you the motivational tools to create a happier brain and a healthier heart.'' ----William Sears, M.D., author of Prime-Time Health
From the Author
My intention in writing this book is not only educate the readers on the perils of heart disease and the risk factors involved in the initiation and progression of the disease, but also to move the readers with specific tools and advice on how to achieve a physically healthy heart, through proper nutrition, fitness and detoxification. But more importantly, beyond just obtaining a physically healthy heart, how do you progress, your mind, body and soul towards a spiritually Vibrant Heart. How do you channel your thoughts, emotions, and actions to serve your greater purpose and vision...this book will show you the way!
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