- Paperback: 208 pages
- Publisher: Harmony; 1 edition (June 10, 2003)
- Language: English
- ISBN-10: 0767914821
- ISBN-13: 978-0767914826
- Product Dimensions: 7.4 x 0.4 x 9.2 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 24 customer reviews
- Amazon Best Sellers Rank: #135,040 in Books (See Top 100 in Books)
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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More 1st Edition
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From the Inside Flap
Take your workout to the water!
Possibly the worlds perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.
Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Aqua Fit is a complete guide to working out in the water for lifelong fitness.
AQUAFIT is a registered trademark of Luye Lui and used under License.
About the Author
A swimming instructor at the City University of New York for nearly forty years, Dr. JANE KATZ is a world master synchronized and competitive swimming champion. She is also on the board of directors for the International Swimming Hall of Fame and the author of Swimming for Total Fitness (Main Street, 1993). She lives in New York City.
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Top customer reviews
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This workbook size text is organized into two parts. The introduction covers exercises, workouts and getting started. The first part focuses on holistic water exercises such as breathing exercises, water Yoga, water Pilates, water Tai Chi and spaah relaxation. The second part of this book deals with training, prescriptive workouts and more. This section covers deep-water exercises, sports cross training, prescriptive workouts, focused workouts and family workouts.
As someone who knows the value of water workouts I found this book to be informative and interesting. If you have access to a pool you should check out this book on the many types of exercise programs you can do in a pool.
Rating: 4 Stars. Joseph J. Truncale (Author: Pro-Systems Combatives Vol. 1,2).