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You're Not a Caveman, Don't Eat Like One Paperback – October 6, 2015
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"...You're Not a Caveman, Don't Eat Like One by Jennifer Swallow RD is written with 'Doubting Thomases' in mind. No opinion, affirmation or conclusion is made in this book without showing a bona fide source. Helpful information on many topics, like the FAQs on How Plant Eaters Can Avoid Nutrient Deficiency, enhances its value as a reference book too. This book is replete with useful information...informative charts and quick tips. This is a very good book, a thorough document examining the vast area of healthy food and diet, particularly through the eyes of modern man..." -Reader's Favorite
From the Author
Gluten-free products have exploded onto the market in nearly all grocery stores and even many restaurants. Yet do most consumers know if cutting out gluten or carbs will truly solve all of their health problems? As a licensed and registered dietitian/nutritionist, I wrote You're Not a Caveman, Don't Eat Like One in order to break down popular myths about gluten, carbs and meat. This book has over 300 scientific references and 30 original charts/graphs/images to help show us which foods to avoid or emphasize in our diets. Not only does the quality of the information in this book stand out but it differs from other diet books, which are commonly written by random celebrities or self-proclaimed health experts that have no formal education or credential in nutrition.
I take readers on my personal health journey that has lasted over 18 years to share the benefits of my lifestyle. I offer something that most authors do not: a detailed view of my own health with body composition, lab results, before/after pictures and an entire chapter dedicated to my story. The book includes a food guide and meal plan in the last chapter complete with 30 delicious recipes. For free health tips and recipes, follow and like my Facebook page: Facebook.com/FitwJen and check out my website at FitwithJen.com.
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