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You're Not a Caveman, Don't Eat Like One Paperback – October 6, 2015
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Should we all go gluten-free? Is the Paleo Diet a surefire solution to weight loss? Are meat and dairy dangerous? With all the nutrition data flying around these days, it’s a wonder we can ever decide what’s for dinner. But amid the chaos of health facts and myths is the central truth that what you eat can make a major difference in the quality of your life.
To help you navigate through the confusing sound bites, nutritionist Jennifer Swallow, MS, RDN, LDN, serves up cold, hard facts—backed by scientific evidence and illustrated with personal experience—in her invaluable reference guide, You’re Not a Caveman, Don’t Eat Like One. Rather than cherry-picking studies that merely support her opinion, she presents thorough, detailed reports so you can learn what to eat, what to avoid—and why.
Today we face the challenge of too many readily available calories paired with less physical activity and a longer lifespan with more chronic diseases. By examining the nutritional value of your food options, you can start forming better eating habits that are scientifically proven to help with weight loss and to improve your health.
Don’t be tricked by the latest fad diet, know your food facts and eat smart!
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From the Author
I take readers on my personal health journey that has lasted over 18 years to share the benefits of my lifestyle. I offer something that most authors do not: a detailed view of my own health with body composition, lab results, before/after pictures and an entire chapter dedicated to my story. The book includes a food guide and meal plan in the last chapter complete with 30 delicious recipes. For free health tips and recipes, follow and like my Facebook page: Facebook.com/FitwJen and check out my website at FitwithJen.com.
- Publisher : Fit with Jen (October 6, 2015)
- Language : English
- Paperback : 186 pages
- ISBN-10 : 0996504400
- ISBN-13 : 978-0996504409
- Item Weight : 9.1 ounces
- Dimensions : 6 x 0.42 x 9 inches
- Customer Reviews: