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Do It Yourself Back Pain Relief In 90 Seconds: The Pain Free Approach to Resetting the Nervous System and Releasing Muscle Spasms Paperback – September 2, 2017
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About the Author
Gadi Kaufman is a Certified Neuromuscular Therapist located in Santa Monica, California. Gadi has over 20 years experience in the practice of manual therapy as a CNMT, CSCS, and CAK. He has a degree in physical education, certification in neuromuscular therapy, applied kinesiology and Strain Counterstrain Technique. His extensive knowledge of the anatomy and physiology of the body’s biomechanics has enabled him to create a unique combination of manual techniques which address the body as one functional unit. This allows him to address the causes of the pain by correcting the muscular imbalance that leads to chronic stress and vulnerability.
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Top customer reviews
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After a week in bed unable to move I decided to look on amazon for other pain releif and in my search saw Gadi's book go by. There were only a few reviews but the premise seemed plausible so I bought it.
Within an hour I did the positions while lying in bed. It is now 4 hours later and it is as if I am almost back to my normal self, no more spasms or pain!!! :)
I cannot believe how lucky I was to find this. I was sure I had another month or two of pain and now I know the secret.
Thank you Gadi, you have no idea how appreciative I am for your work.
Chiropracters made my back pain worse and created more problems. This gentle and effective technique gets to the source of the problem, MUSCLE SPASMS. Only Gadi's method can release muscle spasms and relax the nervous system.
This book gets straight to the point. It's like a cookbook,do what he tells you and it works. However, and he tells you, practice makes perfect. Reading the book won't make your back feel better. You have to get down on the floor, your bed, wherever, and do it. Note: the hard copy works better for this than the e-book. You'll be flipping through it as you go through the steps, and that doesn't work so well on a kindle, or especially on a computer.
They are relieving the myofascial pain syndrome in my back and shoulders. Seeing Gadi and doing the exercises
in this book is my last resort after having tried chiropractic care, trigger point shots, shiatsu massage, physical therapy,
and accupunture. I am beginning to sleep better due to my muscles learning how to relax and experiencing a lessening of high
night time cortisol levels. I highly recommend this book to anyone who is looking for a proven method of pain relief
for tight spastic muscles.