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You Are the One You've Been Waiting For (Internal Family Systems) Paperback – January 1, 2008
- Print length221 pages
- LanguageEnglish
- PublisherCenter for Self Leadership
- Publication dateJanuary 1, 2008
- ISBN-100615249329
- ISBN-13978-0615249322
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You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate RelationshipsRichard Schwartz Ph.D.Paperback$9.66 shipping
Product details
- Publisher : Center for Self Leadership; First Edition (January 1, 2008)
- Language : English
- Paperback : 221 pages
- ISBN-10 : 0615249329
- ISBN-13 : 978-0615249322
- Item Weight : 11.4 ounces
- Best Sellers Rank: #193,840 in Books (See Top 100 in Books)
- Customer Reviews:
About the author

Richard Schwartz began his career as a systemic family therapist and an academic, at the University of Illinois and at Northwestern University. Grounded in systems thinking, Dr. Schwartz developed the Internal Family Systems model (IFS) in response to clients’ descriptions of various parts within themselves. In 2000, he founded the Center for Self Leadership (www.selfleadership.org), which offers three levels of trainings and workshops in IFS for professionals and the general public, both in this country and abroad. A featured speaker for national professional organizations, Dr. Schwartz has published five books and over fifty articles about IFS.
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Surpasses attachment theory with removing the attachment to an external person and attaching to your internal self or Self.
The Magic Kitchen metaphor was amazing and so helpful to me.
The description of controllers who end up sabotaging relationships by trying to make the partner into the needed savior was spot on. Perfect.
And the furthering of Gottmans theory as well where he says we can't just learn how to fight fairly- we have to heal our own inner painful areas and parts before the controllers will stop trying to change the external mate.
and until then we will continue to trigger each other.
So enlightening.
I wish he'd highlight more of the importance of the guidance of spirit or God or higher power when we're working in those dark dungeons- I guarantee protectors won't trust us to make real healing happen on our own.
Why would they? we've failed at it for decades.
One man for example took his child's shame and threw it over the horizon and it came back a sapphire.
um a little hokey and definitely new age-y.
My internal skeptics will never buy into that kind of 'treatment'.
But a spirit led, imago dei, higher power, guardian angel facilitated transformation...that I can believe in.
I heard an interview with Dick recently talking about this book and I was disappointed that he had forgotten the crucial metaphor of the book- the magic kitchen.
I've been the guy who had the children in that magic kitchen who were starving, and found the candy lady.
but the metaphor leaves out that once the candy lady is attached to then powerful controllers come out and grasp on her with powerful pincers and try to change her into what it wants- its a brutal attempted manipulation of another creature.
That said creature would eventually get sick of that manipulation and fight back and eventually leave is no surprise at all.
Unfortunately surprising the starved child/ controller and striking fear in his heart. Panic even.
I found the gender usage a bit too often tilted towards the women being the anxiously attached and the man being the avoidant one.
VERY often the man is anxiously attached. That's a societal mislabeling.
Anyway. Loved the book. and I think he's also from Oak Park Illinois so all the better.
The actual book is a good read and easy follow. Definitely focused more on relationships
The author uses a lot of jargon throughout the book, and I found it difficult to absorb given my learning style. I had to become comfortable with getting the gist.
Top reviews from other countries
I am working on my own parts & using some of this model as a therapist.
The very notion of rethinking our cultural expectations of intimate (& other) relationships is the start of healing & growth. This is the book to guide you to do that. Cant recommend it enough….. now if I could only get on to an IFS level 1 training, but thats another story 😆
My main gripe is I found the use of gendered pronouns distracting and unnecessarily hetero-normative. Easy alternatives could be “your partner”, “s/he”, “they/them” etc.
Aside from that, I found it full of insightful observations and case studies and imagine it could be useful for the lay reader and therapist alike.



