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YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle Paperback – October 28, 2014
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Midwest Book Review
Heather takes an often intimidating topic, and shows us that this lifestyle is absolutely possible. And her recipes are some of the most creative and delicious out there. The idea here isn’t deprivation or drastic measures. It’s about cumulative changemaking incremental, deliberate health-boosting decisions until they stick, because true wellness is a life-long journey.”
Brendan Brazier, former Professional Ironman Triathlete and author of the Thrive book series
Heather's enthusiasm for healthy living will inspire you to get busy in the kitchen! It's hard not to fall in love with her fresh, vibrant, and accessible plant-based recipes.”
Angela Liddon, author of the New York Times bestseller The Oh She Glows Cookbook and creator of OhSheGlows.com
In YumUniverse, Heather shares recipes that will give you the very best of health without sacrificing any flavor or fun, proving just how delicious plants can be. If you’re interested in test-driving a plant-based diet, let Heather be your guide, and enjoy the journey!”
Neal Barnard, M.D., author, clinical researcher, health advocate and founder of the Physician’s Committee for Responsible Medicine
YumUniverse is a gorgeous cookbook filled with tasty, creative recipes that is perfect to kickstart a plant-powerful diet. Heather Crosby’s spirited and encouraging approach to simply eating more plant-powerful foods’ leaves you feeling confident that you can make healthful changes, and keeps you excited about every step ahead.”
Julieanna Hever, MS, RD, CPT, author of The Complete Idiot's Guide to Plant-Based Nutrition and host of Veria's wellness talk show What Would Julieanna Do?
Heather Crosby is as glowing, beautiful and health-inspired as the plantiful, UnDiet-friendly decadence she creates in the kitchen. Her creativity using fresh, real-food ingredients makes this way of living effortless. I love having her join me as a crusader for the great lifeand this book makes the great life so easy and delicious!”
Meghan Telpner, director of the Academy of Culinary Nutrition, Author of UnDiet
Heather is a creative recipe goddess her recipes provide that 'yum factor' to inspire you to skip right into the kitchen and get cooking more whole, plant foods. I appreciate that her approach is nonjudgmental and embraces all types of plant eaters- even those who eat some meat.”
Dawn Jackson Blatner, RD, author of The Flexitarian Diet
Heather Crosby's YumUniverse is a bold and beautiful tribute to plant-based, whole foods. These recipes will prove to you that there is no need to choose between food that will nourish your body and food that will delight your taste buds. Heather is a passionate and knowledgeable guide, and her culinary talent is only rivaled by the intelligence and common sense that she brings to healthy living.”
Gena Hamshaw, C.C.N. and author of Choosing Raw
Think plant-based, gluten-free food can't be exciting? Think againwith her inspired recipes, beautiful photography, and infectious enthusiasm for healthy living and cooking, Heather Crosby shows that fueling your body with whole, high-energy foods can be anything but boring.”
Matt Frazier, creator of NoMeatAthlete.com and author of No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
So much more than just a cookbook, YumUniverse provides all the tools you need to thrive, beginning with why’ you’ll benefit from eating more plant-based foods, to how’ to implement baby steps toward change, and ending in a drool-worthy collection of what to eat.’ If you’ve ever thought about moving toward a plant-inspired dietor even if you’re already a long-term veganyou’ll find something to love in this enticing, engaging, and educational culinary universe.”
Ricki Heller, RHN, PhD, author of Naturally Sweet & Gluten-Free and Living Candida-Free
About the Author
She’s not interested in labeling you. Instead, she’s dedicated to helping folks incorporate more health-boosting whole, plant-based foods into their lives so we can all say goodbye” to dieting and hello” to building a healthful, inspired lifestyle for the long haul.
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Top Customer Reviews
I am not a vegetarian, but I do have a wheat allergy and I am always trying to find ways to add more vegetables into my diet. This is the book.
The book is really well produced. It has solid construction, a layout that is interesting and easy to use and great photographs. Approximately half the book is information on the hows and whys of adopting a more plant based approach. It talks about technique, freezing foods, dealing with social situations...all kinds of things. Then there is a large selection of unique recipes. What I really like is that they are meant to apply to everyone - whether you are a vegan, vegetarian or omnivore, there is something there for you. There are keys to help you find the recipes to meet your needs. The recipes do not involve huge amounts of ingredients or tedious preparation. I think anyone could find something that they would enjoy here. There is even a beginner's green smoothie for people who think they don't like vegetables!!!
Side note: I find these recipes to be completely satisfying but my husband finds most of them (with the notable exception of the pot pie recipe) to be on the light side. Most are not hearty meals but can be supplemented with rice or serving two "main dishes" rather than one.
I've been plant-based awhile, and I do my best to avoid soy, gluten, certain sweeteners and wheat. YumUniverse really helped me get back on track with what I truly believe is the best way to eat for my body. The first part of the book is all about the WHY and is filled with tons of info from research studies that will light a fire under your butt to eat better and give you educated, thoughtful responses for when you're hit with questions like "Where do you get your protein?" YumUniverse really inspired me to get back in the kitchen and not only try every recipe in the book, but also revamp a few of my go-to staples from other cookbooks and blogs.
Recipes I've tried so far:
the banana pancakes
quinoa cinnamon toast cereal
shredded brussels and kale w/ miso dijon sauce
Loved them all.
My friend made the chocolate salted carmel cake, and let me tell, you THE CHOCOLATE SALTED CARMEL CAKE IS EVERYTHING! It's so good. I have never had a cake that was that delicious while also being vegan AND soy AND gluten-free!
This is not a quick and easy recipe, but definitely worth the time.
Some of the recipes require more than one pot or pan and more than 10 minutes to make, but I do find that the more I make the recipes, the quicker they come together. Buy it!
I highly recommend this book.